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| Total Time (h:m:s) | 2:30:11 | 3:39 pace | | Moving Time (h:m:s) | 2:25:30 | 3:33
pace | | Distance (mi ) | 40.96 | | Moving Speed (mph) | 16.9 avg. | 76.5 max. | | Elevation Gain (ft) | +4,718
/ -4,655 | | | | Avg. Heart Rate | 146 bpm | Zone 3.9 | | | | Temperature (--) | --° avg. | --° high | | Wind Speed ( mph) | WSW 11.5 avg. | WSW 11.5 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:30:11 | 100.0 | | Moving Time | 2:25:30 | 96.9 | | Ascent | 1:18:08 | 52.0 | | Descent | 0:32:36 | 21.7 | | Flat | 0:34:46 | 23.1 | | Stopped Time | 0:04:41 | 3.1 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Jul 21, 2008 4:11:29 PM | | Finish Time: | Jul 21, 2008 6:41:40 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 40.96 | 100 | | Ascent | 15.36 | 37.5 | | Descent | 14.93 | 36.4 | | Flat | 10.68 | 26.1 |
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| Overall Speed | 16.4 | -- | | Moving Speed | 16.9 | 76.5 | | Ascent | 11.8 | 41.6 | | Descent | 27.5 | 76.5 | | Flat | 18.4 | 43.5 |
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| Overall Pace | 3:39 | -- | | Moving Pace | 3:33 | 0:47 | | Ascent | 5:05 | 1:26 | | Descent | 2:11 | 0:47 | | Flat | 3:15 | 1:22 |
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| Heart Rate (%max) | 79 | 41 | 130 | | Heart Rate (zone) | 3.9 | 0.8 | 10.0 | | Heart Rate (bpm) | 146 | 75 | 240 |
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| 00:02:00 | 0.51 | 15.3 | | 00:09:56 | 3.69 | 22.3 | | 00:22:38 | 8.41 | 22.3 | | 00:31:31 | 10.24 | 19.5 | | 01:15:31 | 14.78 | 11.7 | | 00:08:35 | 3.33 | 23.3 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | nosnum's Preferences | | Sample Count: | 1974 |
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| 1 | 17:50 | 5.14 | 30.2 | 122 | 162 | 349 | | 2 | 19:46 | 3.78 | 18.6 | 157 | 166 | 485 | | 3 | 40:16 | 9.66 | 37.8 | 152 | 168 | 877 | | 4 | 20:34 | 3.59 | 34.2 | 160 | 171 | 486 | | 5 | 47:08 | 18.65 | 47.9 | 140 | 240 | 550 |
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| Total Elevation | 9,372 | | Elevation Gain | 4,718 | | Elevation Loss | 4,655 | | Net Elevation Change | 63 |
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| Ascent | 32.4 | 472.4 | | Descent | -32.0 | -846.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 4.9 | 18.6 | | Descent Grade | -3.9 | -12.2 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (mph) | 11.5 | 11.5 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | La Verne / Brackett |
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