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| Total Time (h:m:s) | 1:00:45 | 8:29 pace | | Moving Time (h:m:s) | 1:00:41 | 8:28
pace | | Distance (mi ) | 7.16 | | Moving Speed (mph) | 7.1 avg. | 10.2 max. | | Elevation Gain (ft) | +1,326
/ -1,351 | | | | Avg. Heart Rate | 164 bpm | Zone 5.2 | | | | Temperature (°F) | 64.4°F avg. | 64.4°F high | | Wind Speed ( mph) | WNW 5.8 avg. | WNW 6.9 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:00:45 | 100.0 | | Moving Time | 1:00:41 | 99.9 | | Ascent | 0:27:38 | 45.5 | | Descent | 0:24:42 | 40.7 | | Flat | 0:08:21 | 13.7 | | Stopped Time | 0:00:03 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jul 22, 2008 5:44:40 PM | | Finish Time: | Jul 22, 2008 6:45:25 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.16 | 100 | | Ascent | 3.25 | 45.5 | | Descent | 2.92 | 40.8 | | Flat | 0.98 | 13.7 |
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| Overall Speed | 7.1 | -- | | Moving Speed | 7.1 | 10.2 | | Ascent | 7.1 | 9.2 | | Descent | 7.1 | 10.2 | | Flat | 7.0 | 8.6 |
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| Overall Pace | 8:29 | -- | | Moving Pace | 8:28 | 5:52 | | Ascent | 8:29 | 6:29 | | Descent | 8:26 | 5:52 | | Flat | 8:31 | 7:00 |
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| Heart Rate (%max) | 90 | 54 | 95 | | Heart Rate (zone) | 5.2 | 1.4 | 5.5 | | Heart Rate (bpm) | 164 | 99 | 172 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:11 | 0.02 | 6.3 | | 00:00:07 | 0.01 | 7.5 | | 00:00:08 | 0.02 | 7.1 | | 00:06:40 | 0.77 | 6.9 | | 00:53:38 | 6.34 | 7.1 |
| Relevant
Data | | Max Heart Rate: | 182 bpm | | Zone Source: | kieronjames's Preferences | | Sample Count: | 714 |
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| 1 | 8:29 | 1.00 | 7.8 | 162 | 169 | 127 | | 2 | 8:33 | 1.00 | 7.8 | 164 | 167 | 129 | | 3 | 8:47 | 1.00 | 8.0 | 160 | 165 | 131 | | 4 | 8:34 | 1.00 | 8.3 | 165 | 172 | 130 | | 5 | 8:30 | 1.00 | 7.9 | 164 | 170 | 129 | | 6 | 8:22 | 1.00 | 9.4 | 166 | 172 | 131 | | 7 | 8:12 | 1.00 | 8.8 | 166 | 171 | 131 | | 8 | 1:03 | 0.13 | 8.0 | 167 | 169 | 17 |
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| Total Elevation | 2,678 | | Elevation Gain | 1,326 | | Elevation Loss | 1,351 | | Net Elevation Change | -25 |
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| Ascent | 21.9 | 369.0 | | Descent | -22.3 | -264.9 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 7.9 | 27.3 | | Descent Grade | -6.7 | -17.6 |
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| Temperature (°F) | 64.4 | 64.4 | 64.4 | | Relative Humidity (%) | 82.7 | 82.7 | 82.7 | | Wind Speed (mph) | 5.8 | 4.6 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Manchester Airport |
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