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| Total Time (h:m:s) | 0:32:41 | 8:05 pace | | Moving Time (h:m:s) | 0:32:39 | 8:05
pace | | Distance (mi ) | 4.03 | | Moving Speed (mph) | 7.4 avg. | 11.6 max. | | Elevation Gain (ft) | +790
/ -850 | | | | Avg. Heart Rate | 159 bpm | Zone 5.0 | | | | Temperature (°F) | 64.8°F avg. | 66.2°F high | | Wind Speed ( mph) | W 9.9 avg. | W 12.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:32:41 | 100.0 | | Moving Time | 0:32:39 | 100.0 | | Ascent | 0:13:18 | 40.7 | | Descent | 0:14:56 | 45.7 | | Flat | 0:04:25 | 13.5 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jul 22, 2008 12:08:07 PM | | Finish Time: | Jul 22, 2008 12:40:48 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.03 | 100 | | Ascent | 1.63 | 40.4 | | Descent | 1.86 | 46.1 | | Flat | 0.54 | 13.5 |
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| Overall Speed | 7.4 | -- | | Moving Speed | 7.4 | 11.6 | | Ascent | 7.4 | 9.8 | | Descent | 7.5 | 11.6 | | Flat | 7.4 | 9.0 |
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| Overall Pace | 8:05 | -- | | Moving Pace | 8:05 | 5:10 | | Ascent | 8:09 | 6:05 | | Descent | 8:02 | 5:10 | | Flat | 8:07 | 6:41 |
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| Heart Rate (%max) | 88 | 48 | 93 | | Heart Rate (zone) | 5.0 | 1.0 | 5.5 | | Heart Rate (bpm) | 159 | 88 | 170 |
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| 00:00:10 | 0.02 | 7.0 | | 00:00:04 | 0.01 | 6.8 | | 00:00:10 | 0.02 | 7.4 | | 00:01:19 | 0.16 | 7.3 | | 00:15:48 | 1.92 | 7.3 | | 00:15:08 | 1.90 | 7.5 |
| Relevant
Data | | Max Heart Rate: | 182 bpm | | Zone Source: | kieronjames's Preferences | | Sample Count: | 407 |
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| 1 | 8:30 | 1.00 | 8.2 | 150 | 160 | 127 | | 2 | 8:08 | 1.00 | 8.5 | 158 | 163 | 131 | | 3 | 8:00 | 1.00 | 8.5 | 164 | 168 | 132 | | 4 | 7:55 | 1.00 | 9.9 | 166 | 170 | 132 | | 5 | 0:06 | 0.02 | 7.8 | 165 | 165 | 2 |
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| Total Elevation | 1,640 | | Elevation Gain | 790 | | Elevation Loss | 850 | | Net Elevation Change | -60 |
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| Ascent | 24.1 | 264.9 | | Descent | -26.0 | -354.8 |
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| Overall Grade | -0.3 | -- | | Ascent Grade | 9.1 | 22.3 | | Descent Grade | -6.9 | -17.5 |
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| Temperature (°F) | 64.8 | 62.6 | 66.2 | | Relative Humidity (%) | 77.7 | 72.9 | 82.6 | | Wind Speed (mph) | 9.9 | 6.9 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Manchester Airport |
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