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| Total Time (h:m:s) | 4:15:18 | 8:33 pace | | Moving Time (h:m:s) | 1:01:12 | 8:30
pace | | Distance (mi ) | 7.19 | | Moving Speed (mph) | 7.0 avg. | 12.7 max. | | Elevation Gain (ft) | +1,497
/ -1,508 | | | | Avg. Heart Rate | 159 bpm | Zone 5.0 | | | | Temperature (°F) | 60.2°F avg. | 60.8°F high | | Wind Speed ( mph) | WNW 10.2 avg. | WNW 11.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:15:18 | 100.0 | | Moving Time | 1:01:12 | 99.5 | | Ascent | 0:25:52 | 42.0 | | Descent | 0:25:42 | 41.8 | | Flat | 0:09:38 | 15.7 | | Stopped Time | 0:00:19 | 0.5 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jul 21, 2008 6:35:18 PM | | Finish Time: | Jul 21, 2008 10:50:36 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.19 | 100 | | Ascent | 3.09 | 43.0 | | Descent | 2.99 | 41.6 | | Flat | 1.10 | 15.4 |
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| Overall Speed | 7.0 | -- | | Moving Speed | 7.0 | 12.7 | | Ascent | 7.2 | 12.7 | | Descent | 7.0 | 10.3 | | Flat | 6.9 | 8.9 |
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| Overall Pace | 8:33 | -- | | Moving Pace | 8:30 | 4:42 | | Ascent | 8:22 | 4:42 | | Descent | 8:35 | 5:49 | | Flat | 8:43 | 6:44 |
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| Heart Rate (%max) | 88 | 48 | 93 | | Heart Rate (zone) | 5.0 | 1.0 | 5.4 | | Heart Rate (bpm) | 159 | 88 | 169 |
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| 00:00:09 | 0.02 | 7.1 | | 00:00:04 | 0.01 | 6.8 | | 00:00:06 | 0.01 | 6.6 | | 00:00:33 | 0.07 | 7.6 | | 00:32:33 | 3.77 | 6.9 | | 00:28:06 | 3.31 | 7.1 |
| Relevant
Data | | Max Heart Rate: | 182 bpm | | Zone Source: | kieronjames's Preferences | | Sample Count: | 759 |
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| 1 | 8:57 | 1.00 | 7.6 | 155 | 163 | 126 | | 2 | 8:42 | 1.00 | 7.6 | 157 | 162 | 129 | | 3 | 8:49 | 1.00 | 7.8 | 158 | 164 | 130 | | 4 | 8:40 | 1.00 | 7.9 | 162 | 167 | 131 | | 5 | 8:32 | 1.00 | 7.9 | 162 | 167 | 129 | | 6 | 8:10 | 1.00 | 11.2 | 161 | 167 | 131 | | 7 | 8:14 | 1.00 | 9.3 | 162 | 169 | 131 | | 8 | 1:16 | 0.14 | 8.2 | 159 | 165 | 19 |
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| Total Elevation | 3,004 | | Elevation Gain | 1,497 | | Elevation Loss | 1,508 | | Net Elevation Change | -11 |
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| Ascent | 24.4 | 473.1 | | Descent | -24.6 | -283.9 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 9.3 | 22.9 | | Descent Grade | -7.2 | -27.3 |
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| Temperature (°F) | 60.2 | 59 | 60.8 | | Relative Humidity (%) | 64.8 | 63.4 | 67.6 | | Wind Speed (mph) | 10.2 | 8.1 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Manchester Airport |
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