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| Total Time (h:m:s) | 0:33:21 | 2:32 pace | | Moving Time (h:m:s) | 0:31:55 | 2:32
pace | | Distance (mi ) | 12.58 | | Moving Speed (mph) | 23.7 avg. | 31.2 max. | | Elevation Gain (ft) | +377
/ -378 | | | | Avg. Heart Rate | 176 bpm | Zone 5.5 | | | | Temperature (°F) | 84.2°F avg. | 87.8°F high | | Wind Speed ( mph) | SSE 14.2 avg. | SSE 19.5 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:33:21 | 100.0 | | Moving Time | 0:31:55 | 100.0 | | Ascent | 0:03:52 | 12.1 | | Descent | 0:02:59 | 9.3 | | Flat | 0:25:04 | 78.5 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jul 22, 2008 6:28:07 PM | | Finish Time: | Jul 22, 2008 7:01:28 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 12.58 | 100 | | Ascent | 1.50 | 11.9 | | Descent | 1.19 | 9.5 | | Flat | 9.90 | 78.7 |
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| Overall Speed | 23.7 | -- | | Moving Speed | 23.7 | 31.2 | | Ascent | 23.2 | 29.4 | | Descent | 23.9 | 29.6 | | Flat | 23.7 | 31.2 |
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| Overall Pace | 2:32 | -- | | Moving Pace | 2:32 | 1:55 | | Ascent | 2:35 | 2:02 | | Descent | 2:30 | 2:01 | | Flat | 2:31 | 1:55 |
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| Heart Rate (%max) | 95 | 62 | 104 | | Heart Rate (zone) | 5.5 | 2.2 | 7.4 | | Heart Rate (bpm) | 176 | 114 | 193 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:09 | 0.03 | 12.7 | | 00:00:10 | 0.06 | 20.9 | | 00:02:30 | 0.88 | 21.0 | | 00:29:06 | 11.62 | 24.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | keefer37's Preferences | | Sample Count: | 587 |
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| 1 | 2:29 | 1.00 | 30.1 | 151 | 182 | 98 | 60 | | 2 | 2:19 | 1.00 | 29.2 | 177 | 180 | 94 | 70 | | 3 | 2:29 | 1.00 | 25.8 | 181 | 183 | 85 | 75 | | 4 | 2:32 | 1.00 | 26.4 | 181 | 184 | 88 | 68 | | 5 | 2:31 | 1.00 | 26.3 | 177 | 182 | 89 | 78 | | 6 | 2:22 | 1.00 | 26.6 | 185 | 188 | 94 | 64 | | 7 | 2:27 | 1.00 | 26.5 | 186 | 188 | 91 | 65 | | 8 | 2:30 | 1.00 | 27.3 | 184 | 187 | 88 | 69 | | 9 | 2:43 | 1.00 | 24.2 | 182 | 185 | 90 | 71 | | 10 | 2:49 | 1.00 | 23.5 | 171 | 181 | 80 | 74 | | 11 | 2:51 | 1.00 | 24.1 | 165 | 171 | 74 | 78 | | 12 | 2:17 | 1.00 | 28.7 | 185 | 189 | 95 | 64 | | 13 | 1:33 | 0.65 | 29.7 | 190 | 193 | 88 | 37 |
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| Total Elevation | 755 | | Elevation Gain | 377 | | Elevation Loss | 378 | | Net Elevation Change | -2 |
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| Ascent | 11.8 | 189.3 | | Descent | -11.9 | -283.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.7 | 2.1 | | Descent Grade | -0.8 | -2.2 |
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| Temperature (°F) | 84.2 | 80.6 | 87.8 | | Relative Humidity (%) | 49.5 | 45.8 | 54.4 | | Wind Speed (mph) | 14.2 | 9.2 | 19.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Burlington, Burlington Alamance Regional Airport |
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