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| Total Time (h:m:s) | 4:11:11 | 4:43 pace | | Moving Time (h:m:s) | 3:21:43 | 3:47
pace | | Distance (mi ) | 53.25 | | Moving Speed (mph) | 15.8 avg. | 45.2 max. | | Elevation Gain (ft) | +6,238
/ -5,853 | | | | Avg. Heart Rate | 120 bpm | Zone 2.5 | | | | Temperature (--) | --° avg. | --° high | | Wind Speed ( mph) | N 2.9 avg. | N 5.8 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:11:11 | 100.0 | | Moving Time | 3:21:43 | 80.3 | | Ascent | 1:47:33 | 42.8 | | Descent | 0:40:36 | 16.2 | | Flat | 0:53:34 | 21.3 | | Stopped Time | 0:49:29 | 19.7 | | # of MB Stops | 7 | -- |
| Relevant
Data | | Start Time: | Jul 27, 2008 8:06:57 AM | | Finish Time: | Jul 27, 2008 12:18:08 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 53.25 | 100 | | Ascent | 20.06 | 37.7 | | Descent | 18.20 | 34.2 | | Flat | 15.00 | 28.2 |
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| Overall Speed | 12.7 | -- | | Moving Speed | 15.8 | 45.2 | | Ascent | 11.2 | 32.3 | | Descent | 26.9 | 45.2 | | Flat | 16.7 | 37.3 |
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| Overall Pace | 4:43 | -- | | Moving Pace | 3:47 | 1:19 | | Ascent | 5:22 | 1:51 | | Descent | 2:14 | 1:19 | | Flat | 3:35 | 1:36 |
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| Heart Rate (%max) | 65 | 35 | 92 | | Heart Rate (zone) | 2.5 | 0.7 | 5.2 | | Heart Rate (bpm) | 120 | 65 | 170 |
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| 00:32:43 | 6.52 | 12.0 | | 01:23:11 | 16.99 | 12.3 | | 00:42:13 | 10.96 | 15.6 | | 01:04:56 | 13.57 | 12.5 | | 00:27:08 | 5.10 | 11.3 | | 00:01:01 | 0.13 | 7.4 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | nosnum's Preferences | | Sample Count: | 2562 |
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| 1 | 75:04 | 17.87 | 37.6 | 109 | 164 | 1,511 | | 2 | 32:05 | 4.95 | 13.2 | 132 | 146 | 629 | | 3 | 101:27 | 30.11 | 44.1 | 123 | 170 | 1,572 |
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| Total Elevation | 12,090 | | Elevation Gain | 6,238 | | Elevation Loss | 5,853 | | Net Elevation Change | 385 |
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| Ascent | 30.9 | 2,362.2 | | Descent | -29.0 | -944.9 |
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| Overall Grade | 0.2 | -- | | Ascent Grade | 4.8 | 18.9 | | Descent Grade | -3.9 | -12.2 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (mph) | 2.9 | 0.0 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | Haze | | Predominant Wind Direction: | N | | Weather Station: | La Verne / Brackett |
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