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| Total Time (h:m:s) | 3:14:58 | 12:04 pace | | Moving Time (h:m:s) | 3:13:37 | 11:59
pace | | Distance (mi ) | 16.14 | | Moving Speed (mph) | 5.0 avg. | 9.5 max. | | Elevation Gain (ft) | +2,224
/ -2,235 | | | | Temperature (°F) | 68.4°F avg. | 71.6°F high | | Wind Speed ( mph) | SSE 5.2 avg. | SSE 5.8 max. | | | | GPS Signal Quality | Excellent | Corrections Disabled | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:14:58 | 100.0 | | Moving Time | 3:13:37 | 99.3 | | Ascent | 0:51:52 | 26.6 | | Descent | 0:52:27 | 26.9 | | Flat | 1:29:18 | 45.8 | | Stopped Time | 0:01:19 | 0.7 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jul 27, 2008 5:47:12 AM | | Finish Time: | Jul 27, 2008 9:02:10 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
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| Distance | 16.14 | 100 | | Ascent | 4.41 | 27.3 | | Descent | 4.31 | 26.7 | | Flat | 7.42 | 46.0 |
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| Overall Speed | 5.0 | -- | | Moving Speed | 5.0 | 9.5 | | Ascent | 5.1 | 9.5 | | Descent | 4.9 | 7.4 | | Flat | 5.0 | 7.7 |
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| Overall Pace | 12:04 | -- | | Moving Pace | 11:59 | 6:20 | | Ascent | 11:46 | 6:20 | | Descent | 12:09 | 8:06 | | Flat | 12:02 | 7:48 |
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This activity does not have
any heart rate information recorded.The Forerunner 405 Beta does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
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| 1 | 6:00 | 0.52 | 5.6 | 87 | | 2 | 1:00 | 0.06 | 5.2 | 7 | | 3 | 6:00 | 0.51 | 5.2 | 71 | | 4 | 1:00 | 0.05 | 4.6 | 7 | | 5 | 6:00 | 0.50 | 5.2 | 74 | | 6 | 1:00 | 0.09 | 5.2 | 14 | | 7 | 6:00 | 0.47 | 5.1 | 60 | | 8 | 1:00 | 0.06 | 4.1 | 7 | | 9 | 6:00 | 0.49 | 4.8 | 49 | | 10 | 1:00 | 0.05 | 4.4 | 7 | | 11 | 6:00 | 0.50 | 5.1 | 60 | | 12 | 1:00 | 0.06 | 4.7 | 7 | | 13 | 6:00 | 0.51 | 5.6 | 76 | | 14 | 1:00 | 0.06 | 5.5 | 9 | | 15 | 6:00 | 0.53 | 5.5 | 92 | | 16 | 1:00 | 0.06 | 4.8 | 8 | | 17 | 6:00 | 0.52 | 5.5 | 86 | | 18 | 1:00 | 0.06 | 5.2 | 8 | | 19 | 6:00 | 0.52 | 5.5 | 92 | | 20 | 1:00 | 0.06 | 5.1 | 9 | | 21 | 6:00 | 0.52 | 5.5 | 89 | | 22 | 1:00 | 0.06 | 5.1 | 8 | | 23 | 6:00 | 0.54 | 5.8 | 92 | | 24 | 1:00 | 0.05 | 5.3 | 8 | | 25 | 6:00 | 0.55 | 5.8 | 99 | | 26 | 1:00 | 0.06 | 5.2 | 8 | | 27 | 6:00 | 0.54 | 5.7 | 90 | | 28 | 1:00 | 0.06 | 4.8 | 8 | | 29 | 6:00 | 0.54 | 5.6 | 97 | | 30 | 1:00 | 0.06 | 5.4 | 8 | | 31 | 6:00 | 0.54 | 5.7 | 93 | | 32 | 1:00 | 0.06 | 5.2 | 8 | | 33 | 6:00 | 0.53 | 5.5 | 93 | | 34 | 1:00 | 0.06 | 5.1 | 8 | | 35 | 6:00 | 0.54 | 5.6 | 98 | | 36 | 1:00 | 0.06 | 5.4 | 9 | | 37 | 6:00 | 0.53 | 5.8 | 93 | | 38 | 1:00 | 0.05 | 5.3 | 9 | | 39 | 6:00 | 0.55 | 5.8 | 97 | | 40 | 1:00 | 0.09 | 5.9 | 17 | | 41 | 6:00 | 0.53 | 6.0 | 91 | | 42 | 1:00 | 0.05 | 5.2 | 8 | | 43 | 6:00 | 0.54 | 6.1 | 97 | | 44 | 1:00 | 0.06 | 5.8 | 9 | | 45 | 6:00 | 0.54 | 6.0 | 97 | | 46 | 1:00 | 0.05 | 5.8 | 9 | | 47 | 6:00 | 0.52 | 5.8 | 97 | | 48 | 1:00 | 0.06 | 5.3 | 8 | | 49 | 6:00 | 0.48 | 5.5 | 68 | | 50 | 1:00 | 0.05 | 5.2 | 8 | | 51 | 6:00 | 0.52 | 5.7 | 82 | | 52 | 1:00 | 0.06 | 4.9 | 8 | | 53 | 6:00 | 0.52 | 5.6 | 80 | | 54 | 1:00 | 0.06 | 5.2 | 8 | | 55 | 4:04 | 0.37 | 5.7 | 62 |
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| Total Elevation | 4,458 | | Elevation Gain | 2,224 | | Elevation Loss | 2,235 | | Net Elevation Change | -11 |
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| Ascent | 11.5 | 283.8 | | Descent | -11.5 | -189.2 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 9.7 | 12.0 | | Descent Grade | -3.7 | -30.8 |
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| Temperature (°F) | 68.4 | 66.2 | 71.6 | | Relative Humidity (%) | 79.3 | 73.4 | 82.9 | | Wind Speed (mph) | 5.2 | 4.6 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Quincy, Quincy Regional-Baldwin Field Airport |
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