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| Total Time (h:m:s) | 0:28:50 | 9:09 pace | | Moving Time (h:m:s) | 0:28:51 | 9:09
pace | | Distance (mi ) | 3.15 | | Moving Speed (mph) | 6.6 avg. | 11.1 max. | | Elevation Gain (ft) | +101
/ -105 | | | | Avg. Heart Rate | 169 bpm | Zone 5.1 | | | | Temperature (°F) | 66.2°F avg. | 66.2°F high | | Wind Speed ( mph) | SSW 11.5 avg. | SSW 11.5 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsQuick lap around the block. No HR limit and set a PB! |
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| Total Time | Please
read... | 100.0 | | Moving Time | 0:28:51 | 100.0 | | Ascent | 0:02:08 | 7.4 | | Descent | 0:02:27 | 8.5 | | Flat | 0:24:16 | 84.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jul 29, 2008 9:06:10 PM | | Finish Time: | Jul 29, 2008 9:35:00 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.15 | 100 | | Ascent | 0.26 | 8.3 | | Descent | 0.30 | 9.5 | | Flat | 2.59 | 82.2 |
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| Overall Speed | 6.6 | -- | | Moving Speed | 6.6 | 11.1 | | Ascent | 7.4 | 10.2 | | Descent | 7.3 | 9.4 | | Flat | 6.4 | 11.1 |
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| Overall Pace | 9:09 | -- | | Moving Pace | 9:09 | 5:25 | | Ascent | 8:09 | 5:52 | | Descent | 8:13 | 6:22 | | Flat | 9:21 | 5:25 |
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| Heart Rate (%max) | 91 | 54 | 99 | | Heart Rate (zone) | 5.1 | 1.4 | 5.9 | | Heart Rate (bpm) | 169 | 99 | 183 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:16 | 0.03 | 5.7 | | 00:00:17 | 0.03 | 5.7 | | 00:00:52 | 0.09 | 6.4 | | 00:08:08 | 0.87 | 6.4 | | 00:19:18 | 2.14 | 6.7 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | irlchris's Preferences | | Sample Count: | 1727 |
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| 1 | 5:56 | 0.62 | 7.4 | 153 | 164 | 71 | | 2 | 5:55 | 0.62 | 7.4 | 166 | 171 | 75 | | 3 | 5:41 | 0.62 | 7.8 | 173 | 178 | 75 | | 4 | 5:36 | 0.62 | 7.6 | 175 | 176 | 73 | | 5 | 5:38 | 0.62 | 8.1 | 180 | 183 | 74 | | 6 | 0:02 | 0.00 | 6.7 | 183 | 183 | 0 |
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| Total Elevation | 206 | | Elevation Gain | 101 | | Elevation Loss | 105 | | Net Elevation Change | -4 |
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| Ascent | 3.5 | 207.3 | | Descent | -3.6 | -194.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.8 | 2.8 | | Descent Grade | -0.8 | -3.8 |
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| Temperature (°F) | 66.2 | 66.2 | 66.2 | | Relative Humidity (%) | 59.9 | 59.9 | 59.9 | | Wind Speed (mph) | 11.5 | 11.5 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Mildenhall Royal Air Force Base |
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