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| Total Time (h:m:s) | 2:50:14 | 7:25 pace | | Moving Time (h:m:s) | 2:39:01 | 6:56
pace | | Distance (km) | 22.91 | | Moving Speed (kph) | 8.6 avg. | 21.2 max. | | Elevation Gain (m) | +395
/ -394 | | | | Temperature (°C) | 32.7°C avg. | 33°C high | | Wind Speed ( kph) | S 8.0 avg. | S 11.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:50:14 | 100.0 | | Moving Time | 2:39:01 | 93.4 | | Ascent | 0:47:53 | 28.1 | | Descent | 0:41:12 | 24.2 | | Flat | 1:09:56 | 41.1 | | Stopped Time | 0:11:12 | 6.6 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Jul 30, 2008 11:18:28 AM | | Finish Time: | Jul 30, 2008 2:08:42 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 22.91 | 100 | | Ascent | 6.43 | 28.1 | | Descent | 6.12 | 26.7 | | Flat | 10.36 | 45.2 |
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| Overall Speed | 8.1 | -- | | Moving Speed | 8.6 | 21.2 | | Ascent | 8.0 | 15.1 | | Descent | 8.9 | 21.2 | | Flat | 8.9 | 15.6 |
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| Overall Pace | 7:25 | -- | | Moving Pace | 6:56 | 2:49 | | Ascent | 7:30 | 3:57 | | Descent | 6:43 | 2:49 | | Flat | 6:45 | 3:51 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 10:32 | 1.61 | 11.8 | 122 | | 2 | 9:58 | 1.61 | 13.6 | 121 | | 3 | 9:59 | 1.61 | 11.8 | 124 | | 4 | 10:43 | 1.61 | 13.9 | 121 | | 5 | 11:39 | 1.61 | 12.6 | 115 | | 6 | 11:46 | 1.61 | 12.2 | 127 | | 7 | 11:15 | 1.61 | 13.7 | 120 | | 8 | 11:04 | 1.61 | 13.9 | 120 | | 9 | 12:05 | 1.61 | 14.6 | 112 | | 10 | 11:01 | 1.61 | 13.7 | 123 | | 11 | 13:09 | 1.61 | 13.8 | 111 | | 12 | 12:38 | 1.61 | 12.6 | 115 | | 13 | 11:52 | 1.61 | 12.7 | 117 | | 14 | 10:47 | 1.61 | 12.1 | 122 | | 15 | 0:58 | 0.16 | 11.6 | 14 |
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| Total Elevation | 789 | | Elevation Gain | 395 | | Elevation Loss | 394 | | Net Elevation Change | 0 |
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| Ascent | 2.5 | 40.5 | | Descent | -2.5 | -48.1 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 3.7 | 20.6 | | Descent Grade | -3.3 | -20.4 |
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| Temperature (°C) | 32.7 | 32 | 33 | | Relative Humidity (%) | 55.7 | 52.4 | 59.0 | | Wind Speed (kph) | 8.0 | 5.6 | 11.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Nashville, Nashville International Airport |
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