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| Total Time (h:m:s) | 3:34:22 | 23:42 pace | | Moving Time (h:m:s) | 1:23:19 | 9:12
pace | | Distance (mi ) | 9.04 | | Moving Speed (mph) | 6.5 avg. | 21.0 max. | | Elevation Gain (ft) | +390
/ -384 | | | | Avg. Heart Rate | 118 bpm | Zone 2.1 | | | | Temperature (°F) | 73.4°F avg. | 75.2°F high | | Wind Speed ( mph) | SSE 7.7 avg. | SSE 8.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsAfternoon ride with Steve. Lunch at Riverside Restaurant, rode out to Kennet mouth, up to AW Cycles, into Reading centre, back along towpath to Caversham Bridge and home. Numerous stops. Forerunner was on while in AW Cycles. |
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| Total Time | 3:34:22 | 100.0 | | Moving Time | 1:23:19 | 38.9 | | Ascent | 0:12:59 | 6.1 | | Descent | 0:10:15 | 4.8 | | Flat | 1:00:05 | 28.0 | | Stopped Time | 2:11:02 | 61.1 | | # of MB Stops | 14 | -- |
| Relevant
Data | | Start Time: | Jul 31, 2008 1:19:06 PM | | Finish Time: | Jul 31, 2008 4:53:28 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 9.04 | 100 | | Ascent | 1.14 | 12.6 | | Descent | 1.15 | 12.7 | | Flat | 6.75 | 74.7 |
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| Overall Speed | 2.5 | -- | | Moving Speed | 6.5 | 21.0 | | Ascent | 5.2 | 16.1 | | Descent | 6.6 | 21.0 | | Flat | 6.6 | 19.5 |
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| Overall Pace | 23:42 | -- | | Moving Pace | 9:12 | 2:51 | | Ascent | 11:36 | 3:43 | | Descent | 9:06 | 2:51 | | Flat | 9:09 | 3:04 |
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| Heart Rate (%max) | 60 | 53 | 83 | | Heart Rate (zone) | 2.1 | 1.3 | 4.3 | | Heart Rate (bpm) | 118 | 103 | 162 |
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| 00:00:00 | 0.00 | 0.0 | | 00:24:02 | 0.71 | 1.8 | | 00:56:15 | 4.60 | 4.9 | | 02:10:26 | 3.17 | 1.5 | | 00:03:38 | 0.57 | 9.3 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 196 bpm | | Zone Source: | jumile's Preferences | | Sample Count: | 984 |
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| 1 | 117:04 | 8.50 | 16.0 | 129 | 162 | 1,451 |
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| Total Elevation | 774 | | Elevation Gain | 390 | | Elevation Loss | 384 | | Net Elevation Change | 5 |
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| Ascent | 4.6 | 109.9 | | Descent | -4.6 | -87.8 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.7 | 8.8 | | Descent Grade | -1.5 | -7.1 |
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| Temperature (°F) | 73.4 | 71.6 | 75.2 | | Relative Humidity (%) | 69.2 | 65.0 | 73.4 | | Wind Speed (mph) | 7.7 | 6.9 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Benson |
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