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| Total Time (h:m:s) | 0:31:20 | 9:57 pace | | Moving Time (h:m:s) | 0:31:18 | 9:56
pace | | Distance (mi ) | 3.15 | | Moving Speed (mph) | 6.0 avg. | 12.0 max. | | Elevation Gain (ft) | +159
/ -159 | | | | Temperature (°F) | 89.6°F avg. | 89.6°F high | | Wind Speed ( mph) | 4.6 avg. | 4.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:31:20 | 100.0 | | Moving Time | 0:31:18 | 99.9 | | Ascent | 0:06:08 | 19.6 | | Descent | 0:04:33 | 14.5 | | Flat | 0:20:37 | 65.8 | | Stopped Time | 0:00:01 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 1, 2008 4:52:13 PM | | Finish Time: | Aug 1, 2008 5:23:33 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 3.15 | 100 | | Ascent | 0.53 | 16.7 | | Descent | 0.50 | 16.0 | | Flat | 2.12 | 67.3 |
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| Overall Speed | 6.0 | -- | | Moving Speed | 6.0 | 12.0 | | Ascent | 5.1 | 8.9 | | Descent | 6.6 | 12.0 | | Flat | 6.2 | 11.7 |
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| Overall Pace | 9:57 | -- | | Moving Pace | 9:56 | 4:59 | | Ascent | 11:39 | 6:46 | | Descent | 9:01 | 4:59 | | Flat | 9:44 | 5:07 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 6:16 | 0.63 | 7.2 | 76 | | 2 | 4:09 | 0.43 | 9.2 | 53 | | 3 | 5:58 | 0.58 | 8.8 | 70 | | 4 | 1:35 | 0.22 | 10.0 | 30 | | 5 | 1:18 | 0.09 | 7.3 | 8 | | 6 | 1:06 | 0.17 | 10.1 | 20 | | 7 | 3:38 | 0.33 | 9.0 | 40 | | 8 | 0:24 | 0.07 | 10.6 | 8 | | 9 | 1:18 | 0.11 | 10.7 | 15 | | 10 | 0:35 | 0.10 | 11.6 | 10 | | 11 | 2:13 | 0.15 | 7.4 | 15 | | 12 | 0:26 | 0.08 | 11.8 | 9 | | 13 | 0:15 | 0.02 | 10.1 | 4 | | 14 | 1:59 | 0.19 | 6.9 | 23 |
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| Total Elevation | 317 | | Elevation Gain | 159 | | Elevation Loss | 159 | | Net Elevation Change | -0 |
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| Ascent | 5.1 | 46.0 | | Descent | -5.1 | -65.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.1 | 6.3 | | Descent Grade | -1.7 | -6.2 |
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| Temperature (°F) | 89.6 | 89.6 | 89.6 | | Relative Humidity (%) | 52.2 | 52.2 | 52.2 | | Wind Speed (mph) | 4.6 | 4.6 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | Nashville, Nashville International Airport |
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