| |
| |
| Total Time (h:m:s) | 4:25:02 | 10:30 pace | | Moving Time (h:m:s) | 1:54:20 | 4:31
pace | | Distance (mi ) | 25.24 | | Moving Speed (mph) | 13.2 avg. | 34.1 max. | | Elevation Gain (ft) | +1,287
/ -1,260 | | | | Avg. Heart Rate | 120 bpm | Zone 2.5 | | | | Temperature (°F) | 64°F avg. | 66.2°F high | | Wind Speed ( mph) | SW 3.4 avg. | SW 5.8 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 4:25:02 | 100.0 | | Moving Time | 1:54:20 | 43.1 | | Ascent | 0:24:54 | 9.4 | | Descent | 0:13:18 | 5.0 | | Flat | 1:16:08 | 28.7 | | Stopped Time | 2:30:43 | 56.9 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Aug 2, 2008 10:32:41 AM | | Finish Time: | Aug 2, 2008 2:57:43 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 25.24 | 100 | | Ascent | 3.64 | 14.4 | | Descent | 3.73 | 14.8 | | Flat | 17.87 | 70.8 |
| |
|
| Overall Speed | 5.7 | -- | | Moving Speed | 13.2 | 34.1 | | Ascent | 8.7 | 23.2 | | Descent | 16.5 | 34.1 | | Flat | 14.0 | 31.0 |
|
| Overall Pace | 10:30 | -- | | Moving Pace | 4:31 | 1:45 | | Ascent | 6:52 | 2:34 | | Descent | 3:37 | 1:45 | | Flat | 4:16 | 1:56 |
| |
|
| Heart Rate (%max) | 65 | 32 | 96 | | Heart Rate (zone) | 2.5 | 0.6 | 5.6 | | Heart Rate (bpm) | 120 | 60 | 178 |
|
| 00:33:39 | 2.54 | 4.5 | | 00:30:45 | 1.86 | 3.6 | | 02:15:25 | 7.56 | 3.4 | | 00:39:03 | 8.71 | 13.4 | | 00:16:45 | 3.51 | 12.6 | | 00:09:26 | 1.05 | 6.6 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | mgthatisme's Preferences | | Sample Count: | 1137 |
| |
|
|
| 1 | 170:43 | 25.09 | 34.2 | 124 | 178 | 72 | 1,660 | | 2 | 0:38 | 0.03 | 12.1 | 124 | 178 | 72 | 3 | | 3 | 1:22 | 0.01 | 6.9 | -- | -- | -- | 0 |
| |
|
| Total Elevation | 2,547 | | Elevation Gain | 1,287 | | Elevation Loss | 1,260 | | Net Elevation Change | 27 |
|
| Ascent | 11.3 | 196.9 | | Descent | -11.0 | -282.2 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 2.5 | 12.0 | | Descent Grade | -1.5 | -17.2 |
| |
|
| Temperature (°F) | 64 | 60.8 | 66.2 | | Relative Humidity (%) | 54.5 | 49.0 | 63.4 | | Wind Speed (mph) | 3.4 | 0.0 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Renton, Renton Municipal Airport |
|
|
|
|
Email Activity
Link to this Activity
