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| Total Time (h:m:s) | 5:37:23 | 12:25 pace | | Moving Time (h:m:s) | 5:23:20 | 11:54
pace | | Distance (mi ) | 27.16 | | Moving Speed (mph) | 5.0 avg. | 13.0 max. | | Elevation Gain (ft) | +7,387
/ -7,377 | | | | Avg. Heart Rate | 140 bpm | Zone 3.6 | | | | Temperature (°F) | 57.2°F avg. | 60.8°F high | | Wind Speed ( mph) | W 12.9 avg. | W 17.2 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsI did it !!! First half was great, then my knees starting hurting, likely due to the cold. By mile 17 i stopped running, but I did manage 15 min miles walking the last 9 miles. |
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| Total Time | 5:37:23 | 100.0 | | Moving Time | 5:23:20 | 95.9 | | Ascent | 2:08:04 | 38.0 | | Descent | 2:27:37 | 43.8 | | Flat | 0:47:39 | 14.1 | | Stopped Time | 0:13:58 | 4.1 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Aug 3, 2008 5:57:13 AM | | Finish Time: | Aug 3, 2008 11:34:36 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 27.16 | 100 | | Ascent | 10.79 | 39.7 | | Descent | 12.42 | 45.7 | | Flat | 3.95 | 14.6 |
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| Overall Speed | 4.8 | -- | | Moving Speed | 5.0 | 13.0 | | Ascent | 5.0 | 11.8 | | Descent | 5.0 | 13.0 | | Flat | 4.9 | 11.1 |
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| Overall Pace | 12:25 | -- | | Moving Pace | 11:54 | 4:36 | | Ascent | 11:52 | 5:03 | | Descent | 11:53 | 4:36 | | Flat | 12:15 | 5:23 |
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| Heart Rate (%max) | 76 | 53 | 96 | | Heart Rate (zone) | 3.6 | 1.3 | 5.6 | | Heart Rate (bpm) | 140 | 98 | 178 |
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| 00:00:00 | 0.00 | 0.0 | | 00:11:09 | 0.38 | 2.0 | | 02:20:19 | 8.81 | 3.8 | | 00:43:46 | 3.01 | 4.1 | | 01:41:37 | 10.59 | 6.3 | | 00:40:27 | 4.36 | 6.5 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | chadn's Preferences | | Sample Count: | 3461 |
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| 1 | 337:22 | 26.56 | 10.5 | 140 | 178 | 2,995 |
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| Total Elevation | 14,764 | | Elevation Gain | 7,387 | | Elevation Loss | 7,377 | | Net Elevation Change | 9 |
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| Ascent | 22.8 | 473.1 | | Descent | -22.7 | -993.5 |
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| Overall Grade | 0.4 | -- | | Ascent Grade | 14.9 | 255.9 | | Descent Grade | -9.1 | -55.0 |
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| Temperature (°F) | 57.2 | 55.4 | 60.8 | | Relative Humidity (%) | 82.5 | 72.4 | 87.8 | | Wind Speed (mph) | 12.9 | 10.4 | 17.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | San Francisco, San Francisco International Airport |
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