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| Total Time (h:m:s) | 0:29:46 | 4:41 pace | | Moving Time (h:m:s) | 0:29:42 | 4:41
pace | | Distance (km) | 6.34 | | Moving Speed (kph) | 12.8 avg. | 29.9 max. | | Elevation Gain (m) | +60
/ -61 | | | | Avg. Heart Rate | 151 bpm | Zone 2.7 | | | | Temperature (°C) | 12.4°C avg. | 14°C high | | Wind Speed ( kph) | SW 7.7 avg. | SW 9.3 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsWhat a sunrise! Got out early in Is Lk. Awesome morning and felt great for first time out this summer. Its the begining....keep it up! |
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| Total Time | 0:29:46 | 100.0 | | Moving Time | 0:29:42 | 99.8 | | Ascent | 0:05:27 | 18.3 | | Descent | 0:03:52 | 13.0 | | Flat | 0:20:23 | 68.5 | | Stopped Time | 0:00:04 | 0.2 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 9, 2008 6:44:07 AM | | Finish Time: | Aug 9, 2008 7:13:53 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.34 | 100 | | Ascent | 0.98 | 15.4 | | Descent | 1.05 | 16.6 | | Flat | 4.31 | 67.9 |
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| Overall Speed | 12.8 | -- | | Moving Speed | 12.8 | 29.9 | | Ascent | 10.8 | 17.6 | | Descent | 16.4 | 29.9 | | Flat | 12.7 | 19.5 |
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| Overall Pace | 4:41 | -- | | Moving Pace | 4:41 | 2:00 | | Ascent | 5:33 | 3:24 | | Descent | 3:39 | 2:00 | | Flat | 4:44 | 3:04 |
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| Heart Rate (%max) | 77 | 57 | 92 | | Heart Rate (zone) | 2.7 | 0.9 | 4.5 | | Heart Rate (bpm) | 151 | 111 | 181 |
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| 00:00:27 | 0.03 | 4.6 | | 00:03:33 | 0.79 | 13.3 | | 00:15:27 | 3.43 | 13.3 | | 00:09:59 | 2.01 | 12.1 | | 00:00:20 | 0.07 | 13.3 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 196 bpm | | Zone Source: | motorman73's Preferences | | Sample Count: | 401 |
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| Total Elevation | 121 | | Elevation Gain | 60 | | Elevation Loss | 61 | | Net Elevation Change | -0 |
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| Ascent | 2.0 | 23.7 | | Descent | -2.0 | -39.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.9 | 9.9 | | Descent Grade | -1.9 | -7.1 |
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| Temperature (°C) | 12.4 | 12 | 14 | | Relative Humidity (%) | 91.2 | 82.3 | 93.7 | | Wind Speed (kph) | 7.7 | 5.6 | 9.3 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Howell, Livingston County Airport |
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