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| Total Time (h:m:s) | 0:21:02 | 6:42 pace | | Moving Time (h:m:s) | 0:21:01 | 6:42
pace | | Distance (mi ) | 3.14 | | Moving Speed (mph) | 9.0 avg. | 12.4 max. | | Elevation Gain (ft) | +45
/ -55 | | | | Temperature (°F) | 66.2°F avg. | 69.8°F high | | Wind Speed ( mph) | SE 2.3 avg. | SE 4.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:21:02 | 100.0 | | Moving Time | 0:21:01 | 100.0 | | Ascent | 0:00:06 | 0.5 | | Descent | 0:00:08 | 0.6 | | Flat | 0:20:47 | 98.9 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 9, 2008 7:34:05 AM | | Finish Time: | Aug 9, 2008 7:55:07 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.14 | 100 | | Ascent | 0.01 | 0.5 | | Descent | 0.02 | 0.6 | | Flat | 3.10 | 99.0 |
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| Overall Speed | 9.0 | -- | | Moving Speed | 9.0 | 12.4 | | Ascent | 8.5 | 8.5 | | Descent | 8.3 | 9.5 | | Flat | 9.0 | 12.4 |
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| Overall Pace | 6:42 | -- | | Moving Pace | 6:42 | 4:50 | | Ascent | 7:03 | 7:03 | | Descent | 7:11 | 6:20 | | Flat | 6:41 | 4:50 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 6:27 | 1.00 | 10.9 | 126 | | 2 | 6:50 | 1.00 | 10.4 | 131 | | 3 | 6:51 | 1.00 | 9.8 | 129 | | 4 | 0:51 | 0.14 | 10.7 | 18 |
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| Total Elevation | 99 | | Elevation Gain | 45 | | Elevation Loss | 55 | | Net Elevation Change | -10 |
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| Ascent | 2.1 | 15.1 | | Descent | -2.6 | -18.4 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 0.6 | 1.8 | | Descent Grade | -0.6 | -2.0 |
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| Temperature (°F) | 66.2 | 62.6 | 69.8 | | Relative Humidity (%) | 75.7 | 68.7 | 82.6 | | Wind Speed (mph) | 2.3 | 0.0 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Smyrna |
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