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| Total Time (h:m:s) | 2:31:32 | 9:20 pace | | Moving Time (h:m:s) | 2:26:48 | 9:03
pace | | Distance (mi ) | 16.20 | | Moving Speed (mph) | 6.6 avg. | 12.1 max. | | Elevation Gain (ft) | +1,605
/ -1,605 | | | | Temperature (°F) | 65.3°F avg. | 68°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:31:32 | 100.0 | | Moving Time | 2:26:48 | 96.9 | | Ascent | 0:46:25 | 30.7 | | Descent | 0:43:16 | 28.6 | | Flat | 0:57:07 | 37.7 | | Stopped Time | 0:04:38 | 3.1 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Aug 10, 2008 6:04:40 AM | | Finish Time: | Aug 10, 2008 8:36:12 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 16.20 | 100 | | Ascent | 4.97 | 30.7 | | Descent | 4.88 | 30.2 | | Flat | 6.35 | 39.2 |
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| Overall Speed | 6.4 | -- | | Moving Speed | 6.6 | 12.1 | | Ascent | 6.4 | 9.7 | | Descent | 6.8 | 11.5 | | Flat | 6.7 | 12.1 |
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| Overall Pace | 9:20 | -- | | Moving Pace | 9:03 | 4:56 | | Ascent | 9:20 | 6:10 | | Descent | 8:52 | 5:13 | | Flat | 9:00 | 4:56 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 9:26 | 1.00 | 7.6 | 126 | | 2 | 9:13 | 1.00 | 7.2 | 129 | | 3 | 9:32 | 1.00 | 7.4 | 130 | | 4 | 9:19 | 1.00 | 7.2 | 130 | | 5 | 9:38 | 1.00 | 7.1 | 129 | | 6 | 9:19 | 1.00 | 7.4 | 131 | | 7 | 9:01 | 1.00 | 7.9 | 130 | | 8 | 9:48 | 1.00 | 8.1 | 132 | | 9 | 9:06 | 1.00 | 10.1 | 134 | | 10 | 9:20 | 1.00 | 10.4 | 134 | | 11 | 9:16 | 1.00 | 7.5 | 130 | | 12 | 8:55 | 1.00 | 7.4 | 130 | | 13 | 8:45 | 1.00 | 7.5 | 129 | | 14 | 8:53 | 1.00 | 7.4 | 129 | | 15 | 8:46 | 1.00 | 7.5 | 130 | | 16 | 7:45 | 1.00 | 9.3 | 129 | | 17 | 0:45 | 0.11 | 10.6 | 14 |
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| Total Elevation | 3,210 | | Elevation Gain | 1,605 | | Elevation Loss | 1,605 | | Net Elevation Change | 0 |
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| Ascent | 10.9 | 180.3 | | Descent | -10.9 | -179.1 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.8 | 14.2 | | Descent Grade | -3.8 | -15.6 |
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| Temperature (°F) | 65.3 | 62.6 | 68 | | Relative Humidity (%) | 80.3 | 77.9 | 82.6 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Nashville, Nashville International Airport |
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