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| Total Time (h:m:s) | 0:55:07 | 8:34 pace | | Moving Time (h:m:s) | 0:54:06 | 8:25
pace | | Distance (mi ) | 6.42 | | Moving Speed (mph) | 7.1 avg. | 14.1 max. | | Elevation Gain (ft) | +828
/ -827 | | | | Avg. Heart Rate | 147 bpm | Zone 4.0 | | | | Temperature (°F) | 68°F avg. | 71.6°F high | | Wind Speed ( mph) | ENE 4.6 avg. | ENE 4.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:55:07 | 100.0 | | Moving Time | 0:54:06 | 98.2 | | Ascent | 0:17:34 | 31.9 | | Descent | 0:18:03 | 32.8 | | Flat | 0:18:29 | 33.6 | | Stopped Time | 0:00:59 | 1.8 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Aug 12, 2008 7:09:13 AM | | Finish Time: | Aug 12, 2008 8:04:20 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.42 | 100 | | Ascent | 2.04 | 31.8 | | Descent | 2.19 | 34.2 | | Flat | 2.18 | 34.0 |
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| Overall Speed | 7.0 | -- | | Moving Speed | 7.1 | 14.1 | | Ascent | 7.0 | 12.8 | | Descent | 7.3 | 11.9 | | Flat | 7.1 | 14.1 |
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| Overall Pace | 8:34 | -- | | Moving Pace | 8:25 | 4:14 | | Ascent | 8:36 | 4:42 | | Descent | 8:13 | 5:03 | | Flat | 8:30 | 4:14 |
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| Heart Rate (%max) | 80 | 51 | 92 | | Heart Rate (zone) | 4.0 | 1.1 | 5.2 | | Heart Rate (bpm) | 147 | 95 | 171 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:31 | 0.04 | 4.6 | | 00:04:02 | 0.39 | 5.8 | | 00:19:55 | 2.22 | 6.7 | | 00:28:45 | 3.55 | 7.4 | | 00:01:52 | 0.22 | 7.1 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | jakeknight6369's Preferences | | Sample Count: | 663 |
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| 1 | 9:25 | 1.00 | 8.0 | 136 | 164 | 126 | | 2 | 8:28 | 1.00 | 9.5 | 154 | 171 | 128 | | 3 | 8:03 | 1.00 | 10.9 | 149 | 159 | 129 | | 4 | 9:22 | 1.00 | 11.0 | 150 | 168 | 132 | | 5 | 7:58 | 1.00 | 11.4 | 150 | 157 | 128 | | 6 | 8:27 | 1.00 | 9.5 | 147 | 154 | 130 | | 7 | 2:26 | 0.36 | 13.0 | 153 | 162 | 44 |
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| Total Elevation | 1,655 | | Elevation Gain | 828 | | Elevation Loss | 827 | | Net Elevation Change | 0 |
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| Ascent | 15.3 | 189.6 | | Descent | -15.3 | -229.3 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 5.2 | 14.0 | | Descent Grade | -4.6 | -24.9 |
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| Temperature (°F) | 68 | 64.4 | 71.6 | | Relative Humidity (%) | 68.9 | 60.6 | 77.6 | | Wind Speed (mph) | 4.6 | 4.6 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | Nashville, Nashville International Airport |
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