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| Total Time (h:m:s) | 1:21:27 | 2:27 pace | | Moving Time (h:m:s) | 1:20:18 | 2:25
pace | | Distance (km) | 33.20 | | Moving Speed (kph) | 24.8 avg. | 68.9 max. | | Elevation Gain (m) | +666
/ -677 | | | | Avg. Heart Rate | 156 bpm | Zone 2.7 | | | | Temperature (°C) | 14°C avg. | 14°C high | | Wind Speed ( kph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:21:27 | 100.0 | | Moving Time | 1:20:18 | 98.6 | | Ascent | 0:41:57 | 51.5 | | Descent | 0:16:48 | 20.6 | | Flat | 0:21:33 | 26.5 | | Stopped Time | 0:01:08 | 1.4 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Aug 15, 2008 6:03:38 AM | | Finish Time: | Aug 15, 2008 7:25:05 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 33.20 | 100 | | Ascent | 10.47 | 31.5 | | Descent | 12.17 | 36.6 | | Flat | 10.57 | 31.8 |
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| Overall Speed | 24.5 | -- | | Moving Speed | 24.8 | 68.9 | | Ascent | 15.0 | 43.4 | | Descent | 43.4 | 68.9 | | Flat | 29.4 | 64.3 |
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| Overall Pace | 2:27 | -- | | Moving Pace | 2:25 | 0:52 | | Ascent | 4:00 | 1:23 | | Descent | 1:22 | 0:52 | | Flat | 2:02 | 0:55 |
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| Heart Rate (%max) | 84 | 42 | 97 | | Heart Rate (zone) | 2.7 | 0.9 | 5.5 | | Heart Rate (bpm) | 156 | 78 | 181 |
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| 00:00:27 | 0.09 | 11.6 | | 00:19:17 | 11.04 | 34.3 | | 00:27:19 | 12.47 | 27.4 | | 00:12:58 | 5.19 | 24.0 | | 00:16:29 | 3.47 | 12.6 | | 00:04:56 | 0.96 | 11.6 |
| Relevant
Data | | Max Heart Rate: | 186 bpm | | Zone Source: | gauberger's Preferences | | Sample Count: | 1091 |
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| 1 | 21:32 | 9.99 | 48.4 | 145 | 168 | 78 | 442 | | 2 | 25:10 | 5.20 | 16.4 | 171 | 181 | 65 | 804 | | 3 | 33:45 | 17.96 | 62.6 | 151 | 179 | 77 | 498 |
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| Total Elevation | 1,343 | | Elevation Gain | 666 | | Elevation Loss | 677 | | Net Elevation Change | -11 |
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| Ascent | 8.3 | 57.7 | | Descent | -8.4 | -144.2 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 5.0 | 21.4 | | Descent Grade | -3.4 | -14.3 |
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| Temperature (°C) | 14 | 14 | 14 | | Relative Humidity (%) | 100.0 | 100.0 | 100.0 | | Wind Speed (kph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Hayward, Hayward Air Terminal |
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