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Cochem | Run | Training
Sehl, Land Rheinland-Pfalz, Germany
Sunday, August 17, 2008 | flix123
 
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Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)2:07:425:06 pace
Moving Time (h:m:s)2:07:375:06 pace
Distance (km)24.96
Moving Speed (kph)11.7 avg.16.3 max.
Elevation Gain (m)+735 / -718
 
Avg. Heart Rate153 bpmZone 4.3
 
Temperature (°C)18.5°C avg.19°C high
Wind Speed ( kph)SSW   10.2 avg.SSW   11.1 max.
 
GPS Signal QualityGoodGPS Unit Elevation
 
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Heart Rate DataAvgLowHigh
Heart Rate (%max)834893
Heart Rate (zone)4.31.05.3
Heart Rate (bpm)15388172

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(km)
Speed
(kph)
Zone 00-50
00:00:080.027.1
Zone 150-60
00:00:170.049.2
Zone 260-70
00:00:240.0710.7
Zone 370-80
00:45:138.4211.2
Zone 480-90
01:11:3314.2612.0
Zone 590-100
00:10:072.1512.7
Relevant Data
Max Heart Rate:185 bpm
Zone Source:flix123's Preferences
Sample Count:3818
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.