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| Total Time (h:m:s) | 5:02:34 | 5:43 pace | | Moving Time (h:m:s) | 3:33:08 | 4:02
pace | | Distance (mi ) | 52.81 | | Moving Speed (mph) | 14.9 avg. | 33.6 max. | | Elevation Gain (ft) | +1,743
/ -1,757 | | | | Avg. Heart Rate | 148 bpm | Zone 3.7 | | | | Temperature (°F) | 77°F avg. | 78.8°F high | | Wind Speed ( mph) | SSW 11.2 avg. | SSW 12.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 5:02:34 | 100.0 | | Moving Time | 3:33:08 | 70.4 | | Ascent | 0:22:47 | 7.5 | | Descent | 0:19:25 | 6.4 | | Flat | 2:50:56 | 56.5 | | Stopped Time | 1:29:26 | 29.6 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Aug 17, 2008 10:17:34 AM | | Finish Time: | Aug 17, 2008 3:20:08 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 52.81 | 100 | | Ascent | 4.68 | 8.9 | | Descent | 5.00 | 9.5 | | Flat | 43.13 | 81.7 |
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| Overall Speed | 10.5 | -- | | Moving Speed | 14.9 | 33.6 | | Ascent | 12.3 | 21.6 | | Descent | 15.4 | 33.6 | | Flat | 15.1 | 28.6 |
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| Overall Pace | 5:43 | -- | | Moving Pace | 4:02 | 1:47 | | Ascent | 4:52 | 2:46 | | Descent | 3:53 | 1:47 | | Flat | 3:58 | 2:05 |
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| Heart Rate (%max) | 77 | 51 | 94 | | Heart Rate (zone) | 3.7 | 1.2 | 5.4 | | Heart Rate (bpm) | 148 | 99 | 182 |
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| 00:00:00 | 0.00 | 0.0 | | 00:26:13 | 0.07 | 0.2 | | 00:16:28 | 1.56 | 5.7 | | 00:37:15 | 8.16 | 13.1 | | 03:30:56 | 40.60 | 11.5 | | 00:11:42 | 2.41 | 12.4 |
| Relevant
Data | | Max Heart Rate: | 193 bpm | | Zone Source: | howheels's Preferences | | Sample Count: | 2321 |
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| 1 | 253:38 | 53.16 | 33.3 | 156 | 182 | 78 | 3,155 |
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| Total Elevation | 3,500 | | Elevation Gain | 1,743 | | Elevation Loss | 1,757 | | Net Elevation Change | -14 |
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| Ascent | 8.2 | 126.6 | | Descent | -8.2 | -227.4 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.2 | 20.1 | | Descent Grade | -1.3 | -31.8 |
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| Temperature (°F) | 77 | 75.2 | 78.8 | | Relative Humidity (%) | 61.3 | 57.7 | 65.0 | | Wind Speed (mph) | 11.2 | 9.2 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Los Alamitos U. S. Army Airfield |
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