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| Total Time (h:m:s) | 5:02:34 | 3:33 pace | | Moving Time (h:m:s) | 3:33:08 | 2:30
pace | | Distance (km) | 84.99 | | Moving Speed (kph) | 23.9 avg. | 54.1 max. | | Elevation Gain (m) | +531
/ -536 | | | | Avg. Heart Rate | 148 bpm | Zone 3.7 | | | | Temperature (°C) | 25°C avg. | 26°C high | | Wind Speed ( kph) | SSW 18.0 avg. | SSW 20.4 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 5:02:34 | 100.0 | | Moving Time | 3:33:08 | 70.4 | | Ascent | 0:22:47 | 7.5 | | Descent | 0:19:25 | 6.4 | | Flat | 2:50:56 | 56.5 | | Stopped Time | 1:29:26 | 29.6 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Aug 17, 2008 10:17:34 AM | | Finish Time: | Aug 17, 2008 3:20:08 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 84.99 | 100 | | Ascent | 7.53 | 8.9 | | Descent | 8.05 | 9.5 | | Flat | 69.42 | 81.7 |
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| Overall Speed | 16.9 | -- | | Moving Speed | 23.9 | 54.1 | | Ascent | 19.8 | 34.8 | | Descent | 24.8 | 54.1 | | Flat | 24.3 | 46.0 |
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| Overall Pace | 3:33 | -- | | Moving Pace | 2:30 | 1:06 | | Ascent | 3:01 | 1:43 | | Descent | 2:25 | 1:06 | | Flat | 2:27 | 1:18 |
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| Heart Rate (%max) | 77 | 51 | 94 | | Heart Rate (zone) | 3.7 | 1.2 | 5.4 | | Heart Rate (bpm) | 148 | 99 | 182 |
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| 00:00:00 | 0.00 | 0.0 | | 00:26:13 | 0.12 | 0.3 | | 00:16:28 | 2.51 | 9.2 | | 00:37:15 | 13.13 | 21.2 | | 03:30:56 | 65.34 | 18.6 | | 00:11:42 | 3.89 | 19.9 |
| Relevant
Data | | Max Heart Rate: | 193 bpm | | Zone Source: | howheels's Preferences | | Sample Count: | 2321 |
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| 1 | 253:38 | 85.55 | 53.7 | 156 | 182 | 78 | 3,155 |
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| Total Elevation | 1,067 | | Elevation Gain | 531 | | Elevation Loss | 536 | | Net Elevation Change | -4 |
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| Ascent | 2.5 | 38.6 | | Descent | -2.5 | -69.3 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.2 | 20.1 | | Descent Grade | -1.3 | -31.8 |
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| Temperature (°C) | 25 | 24 | 26 | | Relative Humidity (%) | 61.3 | 57.7 | 65.0 | | Wind Speed (kph) | 18.0 | 14.8 | 20.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Los Alamitos U. S. Army Airfield |
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