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| Total Time (h:m:s) | 1:18:32 | 3:04 pace | | Moving Time (h:m:s) | 1:03:18 | 2:29
pace | | Distance (mi ) | 25.47 | | Moving Speed (mph) | 24.1 avg. | 36.6 max. | | Elevation Gain (ft) | +819
/ -789 | | | | Avg. Heart Rate | 154 bpm | Zone 3.9 | | | | Temperature (°F) | 87.8°F avg. | 89.6°F high | | Wind Speed ( mph) | NE 3.1 avg. | NE 4.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:18:32 | 100.0 | | Moving Time | 1:03:18 | 80.6 | | Ascent | 0:05:56 | 7.6 | | Descent | 0:05:13 | 6.6 | | Flat | 0:52:09 | 66.4 | | Stopped Time | 0:15:13 | 19.4 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Aug 17, 2008 2:58:37 PM | | Finish Time: | Aug 17, 2008 4:17:09 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 25.47 | 100 | | Ascent | 2.07 | 8.1 | | Descent | 1.93 | 7.6 | | Flat | 21.48 | 84.3 |
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| Overall Speed | 19.5 | -- | | Moving Speed | 24.1 | 36.6 | | Ascent | 20.8 | 34.2 | | Descent | 22.1 | 32.6 | | Flat | 24.7 | 36.6 |
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| Overall Pace | 3:04 | -- | | Moving Pace | 2:29 | 1:38 | | Ascent | 2:53 | 1:45 | | Descent | 2:42 | 1:50 | | Flat | 2:25 | 1:38 |
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| Heart Rate (%max) | 79 | 56 | 93 | | Heart Rate (zone) | 3.9 | 1.6 | 5.4 | | Heart Rate (bpm) | 154 | 109 | 181 |
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| 00:00:00 | 0.00 | 0.0 | | 00:04:00 | 0.10 | 1.4 | | 00:14:27 | 0.34 | 1.4 | | 00:04:41 | 0.90 | 11.5 | | 00:51:51 | 22.54 | 26.1 | | 00:03:32 | 1.59 | 27.0 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | sugahara's Preferences | | Sample Count: | 1057 |
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| 1 | 1:24 | 0.57 | 31.2 | 143 | 156 | 97 | 32 | | 2 | 1:15 | 0.58 | 31.0 | 157 | 160 | 98 | 31 | | 3 | 1:12 | 0.57 | 33.1 | 159 | 162 | 104 | 36 | | 4 | 1:10 | 0.58 | 32.5 | 164 | 166 | 100 | 33 | | 5 | 1:15 | 0.58 | 32.4 | 168 | 170 | 97 | 36 | | 6 | 1:15 | 0.58 | 40.2 | 167 | 170 | 91 | 32 | | 7 | 1:13 | 0.58 | 33.2 | 165 | 169 | 101 | 34 | | 8 | 1:14 | 0.60 | 66.9 | 168 | 169 | 99 | 33 | | 9 | 1:16 | 0.59 | 39.4 | 165 | 169 | 98 | 33 | | 10 | 1:13 | 0.58 | 40.1 | 167 | 170 | 95 | 31 | | 11 | 1:11 | 0.58 | 40.5 | 168 | 170 | 93 | 31 | | 12 | 1:12 | 0.58 | 30.7 | 168 | 170 | 91 | 33 | | 13 | 1:12 | 0.58 | 33.0 | 169 | 174 | 107 | 26 | | 14 | 1:21 | 0.58 | 32.7 | 178 | 180 | 103 | 38 | | 15 | 1:14 | 0.58 | 44.8 | 172 | 175 | 101 | 30 | | 16 | 1:14 | 0.56 | 29.4 | 170 | 171 | 102 | 34 | | 17 | 1:18 | 0.59 | 49.7 | 165 | 167 | 95 | 34 | | 18 | 1:16 | 0.57 | 30.0 | 162 | 164 | 85 | 33 | | 19 | 1:13 | 0.58 | 32.2 | 161 | 168 | 104 | 32 | | 20 | 1:14 | 0.57 | 30.4 | 169 | 171 | 100 | 33 | | 21 | 1:19 | 0.59 | 34.1 | 168 | 171 | 93 | 33 | | 22 | 1:15 | 0.59 | 47.9 | 167 | 169 | 94 | 34 | | 23 | 1:16 | 0.59 | 38.8 | 167 | 169 | 97 | 35 | | 24 | 1:14 | 0.58 | 31.9 | 165 | 169 | 95 | 31 | | 25 | 1:15 | 0.57 | 30.6 | 165 | 169 | 94 | 32 | | 26 | 1:17 | 0.58 | 29.9 | 164 | 167 | 92 | 29 | | 27 | 1:16 | 0.58 | 30.9 | 164 | 166 | 89 | 37 | | 28 | 1:16 | 0.58 | 31.2 | 164 | 168 | 98 | 30 | | 29 | 1:14 | 0.58 | 33.3 | 168 | 172 | 96 | 34 | | 30 | 1:14 | 0.58 | 30.5 | 170 | 171 | 96 | 34 | | 31 | 1:20 | 0.59 | 33.7 | 167 | 170 | 97 | 33 | | 32 | 1:17 | 0.58 | 31.7 | 164 | 166 | 96 | 28 | | 33 | 1:16 | 0.58 | 30.3 | 165 | 167 | 99 | 35 | | 34 | 1:19 | 0.58 | 30.2 | 163 | 165 | 93 | 34 | | 35 | 1:17 | 0.61 | 53.3 | 164 | 168 | 103 | 32 | | 36 | 1:16 | 0.59 | 40.0 | 168 | 171 | 99 | 34 | | 37 | 1:12 | 0.59 | 37.0 | 171 | 172 | 97 | 31 | | 38 | 1:23 | 0.58 | 30.4 | 168 | 172 | 92 | 36 | | 39 | 1:34 | 0.45 | 33.7 | 161 | 173 | 81 | 27 | | 40 | 0:27 | 0.07 | 25.4 | 146 | 153 | 42 | 9 | | 41 | 1:19 | 0.59 | 48.0 | 164 | 170 | 102 | 40 | | 42 | 1:17 | 0.58 | 32.9 | 167 | 170 | 98 | 40 | | 43 | 1:12 | 0.58 | 48.0 | 172 | 174 | 99 | 31 | | 44 | 1:12 | 0.58 | 32.6 | 174 | 177 | 98 | 32 | | 45 | 1:08 | 0.58 | 38.5 | 179 | 181 | 102 | 28 | | 46 | 2:48 | 0.60 | 36.8 | 149 | 181 | 60 | 33 | | 47 | 1:31 | 0.10 | 7.9 | 120 | 124 | 24 | 19 | | 48 | 2:01 | 0.23 | 12.8 | 120 | 123 | 42 | 15 | | 49 | 0:12 | 0.01 | 8.4 | 120 | 124 | 21 | 10 |
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| Total Elevation | 1,608 | | Elevation Gain | 819 | | Elevation Loss | 789 | | Net Elevation Change | 30 |
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| Ascent | 12.9 | 584.7 | | Descent | -12.1 | -375.7 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.2 | 338.5 | | Descent Grade | -1.2 | -6.9 |
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| Temperature (°F) | 87.8 | 86 | 89.6 | | Relative Humidity (%) | 43.1 | 40.6 | 45.6 | | Wind Speed (mph) | 3.1 | 0.0 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Portland, Portland-Troutdale Airport |
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