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| Total Time (h:m:s) | 0:43:00 | 2:12 pace | | Moving Time (h:m:s) | 0:38:56 | 2:12
pace | | Distance (mi ) | 17.58 | | Moving Speed (mph) | 27.1 avg. | 668.5 max. | | Elevation Gain (ft) | +514
/ -571 | | | | Avg. Heart Rate | 161 bpm | Zone 4.3 | | | | Temperature (°F) | 83.6°F avg. | 86°F high | | Wind Speed ( mph) | E 3.8 avg. | E 4.6 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:43:00 | 100.0 | | Moving Time | 0:38:56 | 100.0 | | Ascent | 0:03:37 | 9.3 | | Descent | 0:03:21 | 8.6 | | Flat | 0:31:58 | 82.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 17, 2008 1:35:34 PM | | Finish Time: | Aug 17, 2008 2:18:34 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 17.58 | 100 | | Ascent | 1.56 | 8.9 | | Descent | 1.51 | 8.6 | | Flat | 14.51 | 82.5 |
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| Overall Speed | 27.1 | -- | | Moving Speed | 27.1 | 668.5 | | Ascent | 25.9 | 37.0 | | Descent | 27.1 | 38.2 | | Flat | 27.2 | 668.5 |
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| Overall Pace | 2:12 | -- | | Moving Pace | 2:12 | 0:05 | | Ascent | 2:19 | 1:37 | | Descent | 2:13 | 1:34 | | Flat | 2:12 | 0:05 |
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| Heart Rate (%max) | 83 | 52 | 94 | | Heart Rate (zone) | 4.3 | 1.2 | 5.4 | | Heart Rate (bpm) | 161 | 100 | 182 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:07 | 0.04 | 20.7 | | 00:00:02 | 0.01 | 22.2 | | 00:03:21 | 1.39 | 24.9 | | 00:29:45 | 13.59 | 27.4 | | 00:05:41 | 2.55 | 26.9 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | sugahara's Preferences | | Sample Count: | 672 |
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| 1 | 1:21 | 0.57 | 32.3 | 147 | 157 | 108 | 28 | | 2 | 1:17 | 0.57 | 32.3 | 154 | 156 | 96 | 35 | | 3 | 1:16 | 0.58 | 32.1 | 158 | 161 | 96 | 36 | | 4 | 1:13 | 0.57 | 30.7 | 161 | 163 | 96 | 34 | | 5 | 1:21 | 0.58 | 37.4 | 161 | 163 | 91 | 36 | | 6 | 1:20 | 0.57 | 27.8 | 158 | 160 | 94 | 32 | | 7 | 1:20 | 0.57 | 38.3 | 154 | 157 | 92 | 33 | | 8 | 1:18 | 0.58 | 37.7 | 157 | 172 | 99 | 35 | | 9 | 1:20 | 0.56 | 36.1 | 171 | 176 | 96 | 33 | | 10 | 1:20 | 0.58 | 43.9 | 160 | 164 | 97 | 37 | | 11 | 1:09 | 0.59 | 61.0 | 169 | 173 | 103 | 34 | | 12 | 1:11 | 0.56 | 32.4 | 174 | 176 | 103 | 35 | | 13 | 1:14 | 0.56 | 30.1 | 174 | 176 | 99 | 32 | | 14 | 0:50 | 0.37 | 28.2 | 172 | 175 | 104 | 23 | | 15 | 0:24 | 0.19 | 29.6 | 171 | 171 | 101 | 40 | | 16 | 1:14 | 0.58 | 32.4 | 167 | 170 | 101 | 39 | | 17 | 1:15 | 0.57 | 32.1 | 172 | 175 | 104 | 30 | | 18 | 1:15 | 0.58 | 29.8 | 172 | 174 | 102 | 33 | | 19 | 1:16 | 0.57 | 30.1 | 170 | 172 | 97 | 29 | | 20 | 1:17 | 0.59 | 37.4 | 167 | 169 | 95 | 39 | | 21 | 1:17 | 0.58 | 28.9 | 167 | 169 | 102 | 30 | | 22 | 1:15 | 0.58 | 29.9 | 175 | 178 | 106 | 33 | | 23 | 1:17 | 0.58 | 30.8 | 175 | 176 | 99 | 35 | | 24 | 1:15 | 0.58 | 36.0 | 172 | 174 | 97 | 34 | | 25 | 1:15 | 0.57 | 30.4 | 172 | 173 | 104 | 39 | | 26 | 1:22 | 0.58 | 30.0 | 165 | 171 | 98 | 39 | | 27 | 1:15 | 0.57 | 30.2 | 166 | 172 | 100 | 28 | | 28 | 1:16 | 0.58 | 47.3 | 170 | 172 | 102 | 36 | | 29 | 1:10 | 0.57 | 35.7 | 177 | 178 | 95 | 30 | | 30 | 1:20 | 0.57 | 27.9 | 172 | 176 | 95 | 36 | | 31 | 1:12 | 0.58 | 37.6 | 173 | 181 | 101 | 36 | | 32 | 0:45 | 0.20 | 35.5 | 172 | 182 | 58 | 11 |
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| Total Elevation | 1,085 | | Elevation Gain | 514 | | Elevation Loss | 571 | | Net Elevation Change | -57 |
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| Ascent | 13.2 | 387.8 | | Descent | -14.6 | -294.4 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 1.2 | 7.2 | | Descent Grade | -1.1 | -7.3 |
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| Temperature (°F) | 83.6 | 80.6 | 86 | | Relative Humidity (%) | 50.5 | 45.6 | 54.4 | | Wind Speed (mph) | 3.8 | 3.5 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Portland, Portland-Troutdale Airport |
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