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| Total Time (h:m:s) | 1:33:15 | 12:22 pace | | Moving Time (h:m:s) | 1:11:16 | 9:27
pace | | Distance (mi ) | 7.53 | | Moving Speed (mph) | 6.3 avg. | 9.2 max. | | Elevation Gain (ft) | +328
/ -334 | | | | Temperature (°F) | 72.2°F avg. | 75.2°F high | | Wind Speed ( mph) | NE 5.8 avg. | NE 6.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:33:15 | 100.0 | | Moving Time | 1:11:16 | 76.4 | | Ascent | 0:13:56 | 14.9 | | Descent | 0:11:14 | 12.0 | | Flat | 0:46:06 | 49.4 | | Stopped Time | 0:21:58 | 23.6 | | # of MB Stops | 11 | -- |
| Relevant
Data | | Start Time: | Aug 19, 2008 7:10:21 AM | | Finish Time: | Aug 19, 2008 8:43:36 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.53 | 100 | | Ascent | 1.44 | 19.2 | | Descent | 1.24 | 16.4 | | Flat | 4.85 | 64.4 |
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| Overall Speed | 4.8 | -- | | Moving Speed | 6.3 | 9.2 | | Ascent | 6.1 | 8.7 | | Descent | 6.6 | 9.2 | | Flat | 6.3 | 9.2 |
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| Overall Pace | 12:22 | -- | | Moving Pace | 9:27 | 6:29 | | Ascent | 9:51 | 6:53 | | Descent | 9:07 | 6:29 | | Flat | 9:35 | 6:29 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 10:02 | 1.00 | 8.0 | 125 | | 2 | 9:34 | 1.00 | 8.9 | 116 | | 3 | 9:08 | 1.00 | 8.4 | 120 | | 4 | 9:11 | 1.00 | 8.8 | 118 | | 5 | 9:32 | 1.00 | 8.8 | 124 | | 6 | 9:52 | 1.00 | 8.3 | 127 | | 7 | 9:50 | 1.00 | 8.8 | 122 | | 8 | 4:49 | 0.50 | 7.6 | 62 |
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| Total Elevation | 662 | | Elevation Gain | 328 | | Elevation Loss | 334 | | Net Elevation Change | -6 |
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| Ascent | 4.6 | 42.4 | | Descent | -4.7 | -41.8 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.8 | 4.2 | | Descent Grade | -1.5 | -5.1 |
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| Temperature (°F) | 72.2 | 69.8 | 75.2 | | Relative Humidity (%) | 55.8 | 50.3 | 60.4 | | Wind Speed (mph) | 5.8 | 4.6 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Nashville, Nashville International Airport |
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