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| Total Time (h:m:s) | 0:48:16 | 2:15 pace | | Moving Time (h:m:s) | 0:48:17 | 2:15
pace | | Distance (mi ) | 21.30 | | Moving Speed (mph) | 26.5 avg. | 34.3 max. | | Elevation Gain (ft) | +420
/ -422 | | | | Avg. Heart Rate | 164 bpm | Zone 5.1 | | | | Temperature (°F) | 71.6°F avg. | 73.4°F high | | Wind Speed ( mph) | N 9.8 avg. | N 10.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsStayed with pack; brought back a couple of breaks and did some work; finished in the top 10ish. |
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| Total Time | Please
read... | 100.0 | | Moving Time | 0:48:17 | 100.0 | | Ascent | 0:01:44 | 3.6 | | Descent | 0:00:48 | 1.7 | | Flat | 0:45:45 | 94.8 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 19, 2008 6:52:37 PM | | Finish Time: | Aug 19, 2008 7:40:53 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
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| Distance | 21.30 | 100 | | Ascent | 0.75 | 3.5 | | Descent | 0.35 | 1.6 | | Flat | 20.20 | 94.8 |
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| Overall Speed | 26.5 | -- | | Moving Speed | 26.5 | 34.3 | | Ascent | 26.0 | 31.5 | | Descent | 26.3 | 30.5 | | Flat | 26.5 | 34.3 |
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| Overall Pace | 2:15 | -- | | Moving Pace | 2:15 | 1:45 | | Ascent | 2:18 | 1:54 | | Descent | 2:16 | 1:58 | | Flat | 2:15 | 1:45 |
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| Heart Rate (%max) | 87 | 81 | 93 | | Heart Rate (zone) | 5.1 | 4.1 | 5.5 | | Heart Rate (bpm) | 164 | 153 | 177 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:18:46 | 8.08 | 25.8 | | 00:29:31 | 13.22 | 26.9 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | chrisadams's Preferences | | Sample Count: | 851 |
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| 1 | 1:15 | 0.55 | 30.4 | 162 | 165 | 91 | 34 | | 2 | 1:09 | 0.53 | 30.4 | 165 | 179 | 91 | 31 | | 3 | 1:18 | 0.54 | 27.1 | 162 | 168 | 84 | 38 | | 4 | 1:11 | 0.53 | 32.0 | 163 | 166 | 92 | 32 | | 5 | 1:12 | 0.54 | 29.1 | 162 | 167 | 91 | 32 | | 6 | 1:12 | 0.53 | 28.2 | 167 | 169 | 87 | 37 | | 7 | 1:10 | 0.53 | 28.2 | 166 | 167 | 89 | 34 | | 8 | 1:11 | 0.53 | 29.5 | 165 | 167 | 84 | 34 | | 9 | 1:19 | 0.53 | 30.2 | 158 | 170 | 78 | 35 | | 10 | 1:11 | 0.52 | 30.6 | 174 | 175 | 93 | 35 | | 11 | 1:21 | 0.53 | 25.9 | 163 | 172 | 91 | 38 | | 12 | 1:16 | 0.53 | 28.0 | 164 | 165 | 89 | 32 | | 13 | 1:13 | 0.54 | 28.0 | 161 | 164 | 88 | 33 | | 14 | 1:10 | 0.54 | 29.3 | 165 | 166 | 97 | 33 | | 15 | 1:08 | 0.53 | 30.4 | 167 | 168 | 89 | 36 | | 16 | 1:10 | 0.53 | 29.1 | 165 | 167 | 85 | 33 | | 17 | 1:11 | 0.53 | 30.4 | 164 | 169 | 89 | 35 | | 18 | 1:16 | 0.53 | 28.2 | 166 | 169 | 90 | 37 | | 19 | 1:17 | 0.53 | 27.3 | 159 | 161 | 81 | 36 | | 20 | 1:11 | 0.53 | 28.6 | 162 | 164 | 91 | 35 | | 21 | 1:12 | 0.53 | 27.7 | 163 | 165 | 88 | 33 | | 22 | 1:16 | 0.53 | 28.4 | 159 | 164 | 81 | 37 | | 23 | 1:13 | 0.53 | 27.7 | 166 | 169 | 92 | 33 | | 24 | 1:14 | 0.53 | 27.7 | 162 | 166 | 87 | 33 | | 25 | 1:08 | 0.54 | 29.5 | 167 | 168 | 90 | 30 | | 26 | 1:13 | 0.53 | 31.1 | 160 | 167 | 84 | 36 | | 27 | 1:13 | 0.53 | 28.2 | 164 | 166 | 85 | 36 | | 28 | 1:09 | 0.54 | 30.9 | 163 | 168 | 91 | 31 | | 29 | 1:10 | 0.53 | 29.1 | 166 | 167 | 86 | 33 | | 30 | 1:11 | 0.54 | 31.1 | 162 | 167 | 91 | 32 | | 31 | 1:10 | 0.54 | 30.4 | 166 | 168 | 92 | 36 | | 32 | 1:10 | 0.54 | 28.9 | 165 | 172 | 94 | 34 | | 33 | 1:11 | 0.53 | 28.4 | 170 | 173 | 94 | 31 | | 34 | 1:08 | 0.52 | 31.1 | 171 | 174 | 98 | 31 | | 35 | 1:15 | 0.54 | 31.3 | 170 | 172 | 93 | 35 | | 36 | 1:16 | 0.54 | 26.8 | 164 | 171 | 85 | 40 | | 37 | 1:07 | 0.53 | 31.5 | 165 | 167 | 90 | 29 | | 38 | 1:13 | 0.54 | 30.2 | 164 | 167 | 86 | 33 | | 39 | 1:09 | 0.53 | 30.4 | 166 | 167 | 95 | 34 | | 40 | 1:04 | 0.54 | 34.0 | 170 | 177 | 98 | 30 | | 41 | 0:13 | 0.10 | 31.8 | 175 | 177 | 68 | 6 |
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| Total Elevation | 842 | | Elevation Gain | 420 | | Elevation Loss | 422 | | Net Elevation Change | -2 |
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| Ascent | 8.7 | 73.0 | | Descent | -8.7 | -63.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 0.8 | 1.8 | | Descent Grade | -0.7 | -1.3 |
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| Temperature (°F) | 71.6 | 69.8 | 73.4 | | Relative Humidity (%) | 43.7 | 41.0 | 46.3 | | Wind Speed (mph) | 9.8 | 9.2 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Hartford, Hartford-Brainard Airport |
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