| |
| |
| Total Time (h:m:s) | 0:41:51 | 2:39 pace | | Moving Time (h:m:s) | 0:35:18 | 2:32
pace | | Distance (mi ) | 13.93 | | Moving Speed (mph) | 23.7 avg. | 34.2 max. | | Elevation Gain (ft) | +415
/ -391 | | | | Avg. Heart Rate | 164 bpm | Zone 4.9 | | | | Temperature (°F) | 85.1°F avg. | 89.6°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 0:41:51 | 100.0 | | Moving Time | 0:35:18 | 95.1 | | Ascent | 0:03:27 | 9.3 | | Descent | 0:02:53 | 7.8 | | Flat | 0:28:58 | 78.1 | | Stopped Time | 0:01:48 | 4.9 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Aug 19, 2008 6:25:03 PM | | Finish Time: | Aug 19, 2008 7:06:54 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 13.93 | 100 | | Ascent | 1.25 | 9.0 | | Descent | 1.13 | 8.1 | | Flat | 11.55 | 82.9 |
| |
|
| Overall Speed | 22.5 | -- | | Moving Speed | 23.7 | 34.2 | | Ascent | 21.8 | 32.2 | | Descent | 23.5 | 31.6 | | Flat | 23.9 | 34.2 |
|
| Overall Pace | 2:39 | -- | | Moving Pace | 2:32 | 1:45 | | Ascent | 2:45 | 1:51 | | Descent | 2:33 | 1:53 | | Flat | 2:30 | 1:45 |
| |
|
| Heart Rate (%max) | 89 | 59 | 105 | | Heart Rate (zone) | 4.9 | 1.9 | 7.5 | | Heart Rate (bpm) | 164 | 109 | 194 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:01:52 | 0.01 | 0.4 | | 00:00:05 | 0.02 | 12.9 | | 00:02:22 | 0.65 | 16.6 | | 00:05:07 | 1.79 | 20.9 | | 00:27:40 | 11.46 | 24.9 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | keefer37's Preferences | | Sample Count: | 649 |
| |
|
|
| 1 | 2:51 | 1.00 | 25.9 | 128 | 163 | 66 | 75 | | 2 | 2:19 | 1.00 | 27.4 | 168 | 175 | 85 | 70 | | 3 | 2:19 | 1.00 | 28.0 | 174 | 183 | 89 | 68 | | 4 | 2:13 | 1.00 | 32.9 | 175 | 182 | 87 | 68 | | 5 | 2:13 | 1.00 | 32.6 | 187 | 191 | 81 | 66 | | 6 | 2:33 | 1.00 | 25.3 | 178 | 182 | 91 | 72 | | 7 | 2:18 | 1.00 | 30.0 | 183 | 188 | 98 | 71 | | 8 | 2:20 | 1.00 | 30.0 | 185 | 188 | 89 | 66 | | 9 | 2:28 | 1.00 | 27.8 | 182 | 185 | 93 | 72 | | 10 | 2:25 | 1.00 | 28.0 | 180 | 185 | 93 | 71 | | 11 | 2:29 | 1.00 | 27.3 | 181 | 186 | 81 | 69 | | 12 | 2:27 | 1.00 | 29.3 | 174 | 181 | 72 | 74 | | 13 | 2:32 | 1.00 | 32.1 | 184 | 194 | 75 | 52 | | 14 | 3:36 | 1.00 | 19.0 | 151 | 171 | 64 | 62 | | 15 | 0:24 | 0.02 | 7.0 | 139 | 141 | 19 | 0 |
| |
|
| Total Elevation | 806 | | Elevation Gain | 415 | | Elevation Loss | 391 | | Net Elevation Change | 24 |
|
| Ascent | 11.7 | 189.3 | | Descent | -11.1 | -189.3 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 1.6 | 1.8 | | Descent Grade | -0.8 | -2.0 |
| |
|
| Temperature (°F) | 85.1 | 80.6 | 89.6 | | Relative Humidity (%) | 42.2 | 33.5 | 51.0 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Burlington, Burlington Alamance Regional Airport |
|
|
|
|
Email Activity
Link to this Activity
