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| Total Time (h:m:s) | 0:38:18 | 8:48 pace | | Moving Time (h:m:s) | 0:27:50 | 6:23
pace | | Distance (mi ) | 4.35 | | Moving Speed (mph) | 9.4 avg. | 70.1 max. | | Elevation Gain (ft) | +980
/ -136 | | | | Avg. Heart Rate | 159 bpm | Zone 4.5 | | | | Temperature (°F) | 86.6°F avg. | 89.6°F high | | Wind Speed ( mph) | SW 11.1 avg. | SW 12.6 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:38:18 | 100.0 | | Moving Time | 0:27:50 | 72.7 | | Ascent | 0:14:43 | 38.4 | | Descent | 0:02:08 | 5.6 | | Flat | 0:10:59 | 28.7 | | Stopped Time | 0:10:27 | 27.3 | | # of MB Stops | 8 | -- |
| Relevant
Data | | Start Time: | Aug 23, 2008 6:59:44 AM | | Finish Time: | Aug 23, 2008 7:38:02 AM | | Time Zone: | Hong Kong,Perth |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.35 | 100 | | Ascent | 2.33 | 53.6 | | Descent | 0.43 | 10.0 | | Flat | 1.58 | 36.4 |
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| Overall Speed | 6.8 | -- | | Moving Speed | 9.4 | 70.1 | | Ascent | 9.5 | 33.1 | | Descent | 12.2 | 23.6 | | Flat | 8.6 | 70.1 |
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| Overall Pace | 8:48 | -- | | Moving Pace | 6:23 | 0:51 | | Ascent | 6:18 | 1:48 | | Descent | 4:54 | 2:32 | | Flat | 6:59 | 0:51 |
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| Heart Rate (%max) | 84 | 62 | 100 | | Heart Rate (zone) | 4.5 | 2.3 | 6.0 | | Heart Rate (bpm) | 159 | 117 | 188 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:59 | 0.15 | 9.4 | | 00:09:25 | 0.80 | 5.1 | | 00:13:29 | 1.67 | 7.4 | | 00:14:24 | 1.73 | 7.2 |
| Relevant
Data | | Max Heart Rate: | 188 bpm | | Zone Source: | edinman's Preferences | | Sample Count: | 1724 |
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| 1 | 3:31 | 0.59 | 13.8 | 152 | 171 | 59 | 37 | | 2 | 1:50 | 0.29 | 11.7 | 147 | 163 | 65 | 21 | | 3 | 1:43 | 0.25 | 11.8 | 156 | 170 | 65 | 30 | | 4 | 5:06 | 0.85 | 19.4 | 155 | 171 | 66 | 58 | | 5 | 2:11 | 0.40 | 17.5 | 147 | 166 | 63 | 25 | | 6 | 5:40 | 0.69 | 10.4 | 181 | 188 | 63 | 92 | | 7 | 8:19 | 1.19 | 16.2 | 174 | 182 | 67 | 119 |
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| Total Elevation | 1,116 | | Elevation Gain | 980 | | Elevation Loss | 136 | | Net Elevation Change | 844 |
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| Ascent | 34.5 | 668.5 | | Descent | -4.9 | -593.0 |
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| Overall Grade | 3.7 | -- | | Ascent Grade | 6.4 | 32.1 | | Descent Grade | -2.0 | -5.9 |
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| Temperature (°F) | 86.6 | 82.4 | 89.6 | | Relative Humidity (%) | 55.3 | 51.9 | 61.8 | | Wind Speed (mph) | 11.1 | 9.2 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Chiang Kai Shek |
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