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| Total Time (h:m:s) | 4:06:31 | 4:04 pace | | Moving Time (h:m:s) | 3:47:45 | 3:46
pace | | Distance (mi ) | 60.45 | | Moving Speed (mph) | 15.9 avg. | 43.9 max. | | Elevation Gain (ft) | +4,843
/ -4,707 | | | | Avg. Heart Rate | 131 bpm | Zone 3.1 | | | | Temperature (°F) | 57°F avg. | 62.6°F high | | Wind Speed ( mph) | WSW 6.8 avg. | WSW 9.2 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:06:31 | 100.0 | | Moving Time | 3:47:45 | 92.4 | | Ascent | 1:28:32 | 35.9 | | Descent | 0:51:44 | 21.0 | | Flat | 1:27:29 | 35.5 | | Stopped Time | 0:18:36 | 7.6 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Aug 23, 2008 7:08:14 AM | | Finish Time: | Aug 23, 2008 11:14:45 AM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 60.45 | 100 | | Ascent | 18.53 | 30.7 | | Descent | 17.77 | 29.4 | | Flat | 24.15 | 40.0 |
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| Overall Speed | 14.7 | -- | | Moving Speed | 15.9 | 43.9 | | Ascent | 12.6 | 32.1 | | Descent | 20.6 | 43.9 | | Flat | 16.6 | 38.8 |
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| Overall Pace | 4:04 | -- | | Moving Pace | 3:46 | 1:22 | | Ascent | 4:46 | 1:52 | | Descent | 2:54 | 1:22 | | Flat | 3:37 | 1:32 |
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| Heart Rate (%max) | 71 | 36 | 97 | | Heart Rate (zone) | 3.1 | 0.7 | 5.7 | | Heart Rate (bpm) | 131 | 66 | 179 |
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| 00:12:12 | 1.10 | 5.4 | | 00:37:36 | 9.83 | 15.7 | | 01:10:23 | 18.40 | 15.7 | | 01:04:29 | 15.45 | 14.4 | | 00:46:49 | 11.63 | 14.9 | | 00:14:52 | 4.05 | 16.4 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | adamebird's Preferences | | Sample Count: | 2780 |
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| 1 | 246:31 | 60.48 | 43.5 | 133 | 179 | 78 | 3,622 |
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| Total Elevation | 9,550 | | Elevation Gain | 4,843 | | Elevation Loss | 4,707 | | Net Elevation Change | 136 |
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| Ascent | 21.3 | 189.4 | | Descent | -20.7 | -425.8 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.6 | 15.6 | | Descent Grade | -2.5 | -11.5 |
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| Temperature (°F) | 57 | 51.8 | 62.6 | | Relative Humidity (%) | 77.4 | 67.8 | 87.6 | | Wind Speed (mph) | 6.8 | 4.6 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | East Midlands |
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