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| Total Time (h:m:s) | 1:27:50 | 7:42 pace | | Moving Time (h:m:s) | 1:27:43 | 7:42
pace | | Distance (km) | 11.39 | | Moving Speed (kph) | 7.8 avg. | 12.8 max. | | Elevation Gain (m) | +618
/ -629 | | | | Avg. Heart Rate | 155 bpm | Zone 4.4 | | | | Temperature (°C) | 21.7°C avg. | 23°C high | | Wind Speed ( kph) | SW 9.3 avg. | SW 13.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsRan at a state park. Some of the trail was very rocky, more of a hiking trail. Hill at the half way point was steep and gravel covered so I slowed down. |
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| Total Time | 1:27:50 | 100.0 | | Moving Time | 1:27:43 | 99.9 | | Ascent | 0:37:34 | 42.8 | | Descent | 0:37:10 | 42.3 | | Flat | 0:12:59 | 14.8 | | Stopped Time | 0:00:06 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 21, 2008 5:50:09 PM | | Finish Time: | Aug 21, 2008 7:17:59 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 11.39 | 100 | | Ascent | 4.92 | 43.2 | | Descent | 4.86 | 42.7 | | Flat | 1.61 | 14.1 |
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| Overall Speed | 7.8 | -- | | Moving Speed | 7.8 | 12.8 | | Ascent | 7.9 | 11.4 | | Descent | 7.8 | 12.8 | | Flat | 7.4 | 10.1 |
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| Overall Pace | 7:42 | -- | | Moving Pace | 7:42 | 4:41 | | Ascent | 7:38 | 5:15 | | Descent | 7:38 | 4:41 | | Flat | 8:04 | 5:55 |
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| Heart Rate (%max) | 84 | 34 | 95 | | Heart Rate (zone) | 4.4 | 0.7 | 5.5 | | Heart Rate (bpm) | 155 | 62 | 175 |
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| 00:00:08 | 0.01 | 5.4 | | 00:00:04 | 0.01 | 8.2 | | 00:01:15 | 0.12 | 5.8 | | 00:21:11 | 2.69 | 7.6 | | 00:54:41 | 7.21 | 7.9 | | 00:10:30 | 1.35 | 7.7 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | spwalker75's Preferences | | Sample Count: | 1147 |
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| 1 | 87:49 | 11.21 | 10.4 | 155 | 175 | 1,123 |
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| Total Elevation | 1,247 | | Elevation Gain | 618 | | Elevation Loss | 629 | | Net Elevation Change | -12 |
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| Ascent | 7.0 | 93.7 | | Descent | -7.2 | -86.5 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 12.9 | 20.4 | | Descent Grade | -10.0 | -42.0 |
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| Temperature (°C) | 21.7 | 20 | 23 | | Relative Humidity (%) | 65.9 | 50.0 | 83.0 | | Wind Speed (kph) | 9.3 | 5.6 | 13.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Groton / New London, Groton / New London Airport |
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