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| Total Time (h:m:s) | 2:56:04 | 9:43 pace | | Moving Time (h:m:s) | 2:44:02 | 9:03
pace | | Distance (mi ) | 18.10 | | Moving Speed (mph) | 6.6 avg. | 11.2 max. | | Elevation Gain (ft) | +1,162
/ -1,155 | | | | Temperature (°F) | 74.6°F avg. | 75.2°F high | | Wind Speed ( mph) | NE 4.2 avg. | NE 4.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:56:04 | 100.0 | | Moving Time | 2:44:02 | 93.2 | | Ascent | 0:43:59 | 25.0 | | Descent | 0:39:20 | 22.3 | | Flat | 1:20:43 | 45.8 | | Stopped Time | 0:12:01 | 6.8 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Aug 24, 2008 5:59:47 AM | | Finish Time: | Aug 24, 2008 8:55:51 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 18.10 | 100 | | Ascent | 4.70 | 25.9 | | Descent | 4.47 | 24.7 | | Flat | 8.94 | 49.4 |
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| Overall Speed | 6.2 | -- | | Moving Speed | 6.6 | 11.2 | | Ascent | 6.4 | 9.5 | | Descent | 6.8 | 11.2 | | Flat | 6.6 | 11.1 |
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| Overall Pace | 9:43 | -- | | Moving Pace | 9:03 | 5:20 | | Ascent | 9:22 | 6:20 | | Descent | 8:48 | 5:20 | | Flat | 9:04 | 5:25 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 9:29 | 1.00 | 7.3 | 116 | | 2 | 9:18 | 1.00 | 8.1 | 119 | | 3 | 9:38 | 1.00 | 9.0 | 121 | | 4 | 8:56 | 1.00 | 7.8 | 118 | | 5 | 8:53 | 1.00 | 7.8 | 118 | | 6 | 8:54 | 1.00 | 7.8 | 118 | | 7 | 9:27 | 1.00 | 7.3 | 119 | | 8 | 9:05 | 1.00 | 7.4 | 118 | | 9 | 8:52 | 1.00 | 8.1 | 119 | | 10 | 9:01 | 1.00 | 7.7 | 118 | | 11 | 8:44 | 1.00 | 7.6 | 118 | | 12 | 8:47 | 1.00 | 7.7 | 118 | | 13 | 8:43 | 1.00 | 7.4 | 118 | | 14 | 8:59 | 1.00 | 7.5 | 118 | | 15 | 9:42 | 1.00 | 7.5 | 119 | | 16 | 9:35 | 1.00 | 7.7 | 119 | | 17 | 9:07 | 1.00 | 7.6 | 118 | | 18 | 8:56 | 1.00 | 8.6 | 119 |
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| Total Elevation | 2,317 | | Elevation Gain | 1,162 | | Elevation Loss | 1,155 | | Net Elevation Change | 7 |
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| Ascent | 7.1 | 75.5 | | Descent | -7.0 | -75.4 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.5 | 10.1 | | Descent Grade | -2.4 | -9.6 |
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| Temperature (°F) | 74.6 | 73.4 | 75.2 | | Relative Humidity (%) | 67.8 | 65.0 | 69.2 | | Wind Speed (mph) | 4.2 | 3.5 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Nashville, Nashville International Airport |
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