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| Total Time (h:m:s) | 1:35:36 | 4:16 pace | | Moving Time (h:m:s) | 1:06:33 | 3:00
pace | | Distance (km) | 22.17 | | Moving Speed (kph) | 20.0 avg. | 282.5 max. | | Elevation Gain (m) | +359
/ -375 | | | | Avg. Heart Rate | 135 bpm | Zone 3.2 | | | | Temperature (°C) | 28°C avg. | 29°C high | | Wind Speed ( kph) | SSW 7.4 avg. | SSW 9.3 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:35:36 | 100.0 | | Moving Time | 1:06:33 | 70.1 | | Ascent | 0:19:41 | 20.7 | | Descent | 0:15:24 | 16.2 | | Flat | 0:31:28 | 33.1 | | Stopped Time | 0:28:24 | 29.9 | | # of MB Stops | 10 | -- |
| Relevant
Data | | Start Time: | Aug 24, 2008 5:59:30 AM | | Finish Time: | Aug 24, 2008 7:35:06 AM | | Time Zone: | Hong Kong,Perth |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 22.17 | 100 | | Ascent | 5.92 | 26.7 | | Descent | 6.26 | 28.2 | | Flat | 9.99 | 45.1 |
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| Overall Speed | 14.0 | -- | | Moving Speed | 20.0 | 282.5 | | Ascent | 18.0 | 52.5 | | Descent | 24.3 | 91.8 | | Flat | 19.0 | 282.5 |
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| Overall Pace | 4:16 | -- | | Moving Pace | 3:00 | 0:12 | | Ascent | 3:19 | 1:08 | | Descent | 2:27 | 0:39 | | Flat | 3:09 | 0:12 |
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| Heart Rate (%max) | 72 | 48 | 101 | | Heart Rate (zone) | 3.2 | 1.0 | 7.1 | | Heart Rate (bpm) | 135 | 90 | 189 |
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| 00:00:08 | 0.02 | 10.7 | | 00:02:49 | 0.32 | 6.7 | | 00:38:14 | 7.59 | 11.9 | | 00:31:07 | 8.60 | 16.6 | | 00:18:46 | 4.41 | 14.1 | | 00:03:53 | 1.23 | 18.9 |
| Relevant
Data | | Max Heart Rate: | 188 bpm | | Zone Source: | edinman's Preferences | | Sample Count: | 3836 |
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| 1 | 2:49 | 0.66 | 19.3 | 114 | 130 | 67 | 30 | | 2 | 6:55 | 1.70 | 18.4 | 142 | 155 | 74 | 79 | | 3 | 56:04 | 19.36 | 42.4 | 140 | 189 | 64 | 593 |
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| Total Elevation | 734 | | Elevation Gain | 359 | | Elevation Loss | 375 | | Net Elevation Change | -16 |
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| Ascent | 5.4 | 110.2 | | Descent | -5.6 | -199.6 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 3.5 | 12.4 | | Descent Grade | -3.1 | -12.1 |
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| Temperature (°C) | 28 | 27 | 29 | | Relative Humidity (%) | 83.9 | 79.0 | 88.8 | | Wind Speed (kph) | 7.4 | 3.7 | 9.3 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Kaohsiung International Airport |
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