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| Total Time (h:m:s) | 8:11:34 | 5:04 pace | | Moving Time (h:m:s) | 6:24:40 | 3:57
pace | | Distance (mi ) | 96.98 | | Moving Speed (mph) | 15.1 avg. | 39.3 max. | | Elevation Gain (ft) | +8,516
/ -8,530 | | | | Avg. Heart Rate | 144 bpm | Zone 3.7 | | | | Temperature (°F) | 79.5°F avg. | 86°F high | | Wind Speed ( mph) | S 4.5 avg. | S 8.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 8:11:34 | 100.0 | | Moving Time | 6:24:40 | 78.3 | | Ascent | 2:36:33 | 31.8 | | Descent | 1:16:34 | 15.6 | | Flat | 2:31:33 | 30.8 | | Stopped Time | 1:46:52 | 21.7 | | # of MB Stops | 16 | -- |
| Relevant
Data | | Start Time: | Aug 24, 2008 8:07:46 AM | | Finish Time: | Aug 24, 2008 4:19:20 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 96.98 | 100 | | Ascent | 27.24 | 28.1 | | Descent | 27.87 | 28.7 | | Flat | 41.88 | 43.2 |
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| Overall Speed | 11.8 | -- | | Moving Speed | 15.1 | 39.3 | | Ascent | 10.4 | 33.9 | | Descent | 21.8 | 39.3 | | Flat | 16.6 | 36.3 |
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| Overall Pace | 5:04 | -- | | Moving Pace | 3:57 | 1:31 | | Ascent | 5:45 | 1:46 | | Descent | 2:44 | 1:31 | | Flat | 3:37 | 1:39 |
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| Heart Rate (%max) | 77 | 58 | 100 | | Heart Rate (zone) | 3.7 | 1.8 | 6.0 | | Heart Rate (bpm) | 144 | 108 | 187 |
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| 00:00:00 | 0.00 | 0.0 | | 00:14:45 | 0.48 | 2.0 | | 01:00:45 | 13.76 | 13.6 | | 03:02:32 | 34.49 | 11.3 | | 02:58:57 | 40.56 | 13.6 | | 00:54:33 | 7.69 | 8.5 |
| Relevant
Data | | Max Heart Rate: | 187 bpm | | Zone Source: | jpsmith2's Preferences | | Sample Count: | 4129 |
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| 1 | 73:02 | 22.56 | 37.2 | 159 | 180 | 79 | 1,550 | | 2 | 38:54 | 9.68 | 38.8 | 162 | 184 | 75 | 802 | | 3 | 135:54 | 32.64 | 37.0 | 151 | 187 | 68 | 2,132 | | 4 | 137:46 | 32.77 | 35.8 | 143 | 181 | 72 | 1,932 |
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| Total Elevation | 17,046 | | Elevation Gain | 8,516 | | Elevation Loss | 8,530 | | Net Elevation Change | -14 |
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| Ascent | 22.1 | 362.3 | | Descent | -22.2 | -572.1 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 3.4 | 16.7 | | Descent Grade | -3.3 | -15.4 |
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| Temperature (°F) | 79.5 | 69.8 | 86 | | Relative Humidity (%) | 58.2 | 45.6 | 83.1 | | Wind Speed (mph) | 4.5 | 0.0 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Philadelphia, Wings Field Airport |
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