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| Total Time (h:m:s) | 1:41:43 | 5:09 pace | | Moving Time (h:m:s) | 1:35:01 | 4:49
pace | | Distance (km) | 19.69 | | Moving Speed (kph) | 12.4 avg. | 24.4 max. | | Elevation Gain (m) | +1,601
/ -1,587 | | | | Avg. Heart Rate | 151 bpm | Zone 3.9 | | | | Temperature (°C) | 17.2°C avg. | 18°C high | | Wind Speed ( kph) | W 21.3 avg. | W 24.1 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Comments12*1000m på milspåret |
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| Total Time | 1:41:43 | 100.0 | | Moving Time | 1:35:01 | 93.4 | | Ascent | 0:42:30 | 41.8 | | Descent | 0:43:17 | 42.5 | | Flat | 0:09:14 | 9.1 | | Stopped Time | 0:06:43 | 6.6 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Aug 26, 2008 6:06:06 PM | | Finish Time: | Aug 26, 2008 7:47:49 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 19.69 | 100 | | Ascent | 9.01 | 45.7 | | Descent | 8.88 | 45.1 | | Flat | 1.81 | 9.2 |
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| Overall Speed | 11.6 | -- | | Moving Speed | 12.4 | 24.4 | | Ascent | 12.7 | 23.9 | | Descent | 12.3 | 24.4 | | Flat | 11.4 | 23.7 |
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| Overall Pace | 5:09 | -- | | Moving Pace | 4:49 | 2:27 | | Ascent | 4:43 | 2:30 | | Descent | 4:53 | 2:27 | | Flat | 5:16 | 2:31 |
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| Heart Rate (%max) | 79 | 45 | 95 | | Heart Rate (zone) | 3.9 | 0.9 | 5.5 | | Heart Rate (bpm) | 151 | 86 | 180 |
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| 00:00:58 | 0.07 | 4.2 | | 00:02:07 | 0.18 | 5.2 | | 00:20:17 | 3.10 | 9.2 | | 00:29:12 | 5.40 | 11.1 | | 00:32:34 | 7.06 | 13.0 | | 00:16:36 | 3.88 | 14.0 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | kx00lafr's Preferences | | Sample Count: | 1250 |
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| 1 | 22:34 | 3.60 | 16.9 | 130 | 154 | 293 | | 2 | 3:44 | 1.04 | 19.8 | 151 | 160 | 79 | | 3 | 0:59 | 0.02 | 16.6 | 144 | 162 | 7 | | 4 | 3:54 | 0.95 | 21.2 | 160 | 169 | 78 | | 5 | 1:01 | 0.00 | 17.6 | 147 | 166 | 9 | | 6 | 3:44 | 0.98 | 21.2 | 162 | 171 | 72 | | 7 | 1:00 | 0.01 | 16.2 | 150 | 166 | 8 | | 8 | 4:15 | 1.02 | 18.4 | 165 | 174 | 79 | | 9 | 1:00 | 0.02 | 14.8 | 159 | 171 | 3 | | 10 | 3:37 | 0.94 | 19.4 | 165 | 172 | 74 | | 11 | 0:59 | 0.04 | 13.7 | 160 | 171 | 8 | | 12 | 3:36 | 0.97 | 20.5 | 165 | 172 | 74 | | 13 | 0:59 | 0.00 | 16.2 | 161 | 172 | 9 | | 14 | 3:53 | 0.94 | 18.7 | 167 | 174 | 68 | | 15 | 1:00 | 0.01 | 15.8 | 162 | 172 | 7 | | 16 | 3:44 | 0.96 | 19.4 | 167 | 174 | 71 | | 17 | 1:00 | 0.01 | 16.6 | 161 | 173 | 3 | | 18 | 3:42 | 1.04 | 21.6 | 165 | 172 | 78 | | 19 | 1:00 | 0.02 | 14.0 | 162 | 173 | 9 | | 20 | 3:56 | 0.97 | 21.2 | 169 | 176 | 75 | | 21 | 1:00 | 0.03 | 17.3 | 162 | 174 | 6 | | 22 | 3:41 | 0.99 | 20.9 | 170 | 176 | 72 | | 23 | 0:58 | 0.00 | 18.0 | 164 | 175 | 9 | | 24 | 4:16 | 1.03 | 18.4 | 174 | 180 | 81 | | 25 | 21:59 | 3.08 | 15.1 | 138 | 178 | 246 |
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| Total Elevation | 3,188 | | Elevation Gain | 1,601 | | Elevation Loss | 1,587 | | Net Elevation Change | 14 |
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| Ascent | 16.8 | 264.0 | | Descent | -16.7 | -234.0 |
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| Overall Grade | 0.5 | -- | | Ascent Grade | 21.0 | 121.4 | | Descent Grade | -17.6 | -138.6 |
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| Temperature (°C) | 17.2 | 17 | 18 | | Relative Humidity (%) | 63.7 | 59.7 | 68.0 | | Wind Speed (kph) | 21.3 | 16.7 | 24.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Goteborg / Save |
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