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| Total Time (h:m:s) | 0:33:10 | 9:34 pace | | Moving Time (h:m:s) | 0:33:09 | 9:34
pace | | Distance (mi ) | 3.46 | | Moving Speed (mph) | 6.3 avg. | 9.1 max. | | Elevation Gain (ft) | +204
/ -204 | | | | Temperature (°F) | 73.4°F avg. | 73.4°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:33:10 | 100.0 | | Moving Time | 0:33:09 | 100.0 | | Ascent | 0:07:51 | 23.7 | | Descent | 0:06:12 | 18.7 | | Flat | 0:19:06 | 57.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 29, 2008 8:01:54 AM | | Finish Time: | Aug 29, 2008 8:35:04 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 3.46 | 100 | | Ascent | 0.74 | 21.3 | | Descent | 0.70 | 20.1 | | Flat | 2.03 | 58.6 |
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| Overall Speed | 6.3 | -- | | Moving Speed | 6.3 | 9.1 | | Ascent | 5.6 | 8.0 | | Descent | 6.7 | 9.1 | | Flat | 6.4 | 8.5 |
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| Overall Pace | 9:34 | -- | | Moving Pace | 9:34 | 6:35 | | Ascent | 10:38 | 7:28 | | Descent | 8:55 | 6:35 | | Flat | 9:25 | 7:04 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 7:48 | 1.00 | 8.7 | 128 | | 2 | 10:49 | 1.00 | 7.5 | 122 | | 3 | 9:43 | 1.00 | 7.8 | 123 | | 4 | 4:47 | 0.46 | 7.9 | 55 |
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| Total Elevation | 407 | | Elevation Gain | 204 | | Elevation Loss | 204 | | Net Elevation Change | 0 |
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| Ascent | 6.1 | 58.1 | | Descent | -6.1 | -59.7 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.5 | 7.0 | | Descent Grade | -2.0 | -6.5 |
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| Temperature (°F) | 73.4 | 73.4 | 73.4 | | Relative Humidity (%) | 83.3 | 83.3 | 83.3 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Nashville, Nashville International Airport |
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