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| Total Time (h:m:s) | 0:33:43 | 2:24 pace | | Moving Time (h:m:s) | 0:33:21 | 2:24
pace | | Distance (mi ) | 13.84 | | Moving Speed (mph) | 24.9 avg. | 35.3 max. | | Elevation Gain (ft) | +265
/ -268 | | | | Avg. Heart Rate | 160 bpm | Zone 4.7 | | | | Temperature (°F) | 74.3°F avg. | 75.2°F high | | Wind Speed ( mph) | NW 9.2 avg. | NW 10.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsWon! 4th time in a row! |
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| Total Time | 0:33:43 | 100.0 | | Moving Time | 0:33:21 | 100.0 | | Ascent | 0:00:55 | 2.7 | | Descent | 0:00:35 | 1.7 | | Flat | 0:31:51 | 95.5 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 26, 2008 6:02:44 PM | | Finish Time: | Aug 26, 2008 6:36:27 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.84 | 100 | | Ascent | 0.37 | 2.7 | | Descent | 0.25 | 1.8 | | Flat | 13.22 | 95.5 |
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| Overall Speed | 24.9 | -- | | Moving Speed | 24.9 | 35.3 | | Ascent | 24.5 | 29.5 | | Descent | 25.8 | 28.0 | | Flat | 24.9 | 35.3 |
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| Overall Pace | 2:24 | -- | | Moving Pace | 2:24 | 1:41 | | Ascent | 2:26 | 2:02 | | Descent | 2:19 | 2:08 | | Flat | 2:24 | 1:41 |
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| Heart Rate (%max) | 84 | 56 | 95 | | Heart Rate (zone) | 4.7 | 0.9 | 5.7 | | Heart Rate (bpm) | 160 | 107 | 181 |
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| 00:00:07 | 0.02 | 11.3 | | 00:00:09 | 0.04 | 15.5 | | 00:00:13 | 0.07 | 19.0 | | 00:02:13 | 0.88 | 23.9 | | 00:23:13 | 9.54 | 24.7 | | 00:07:26 | 3.29 | 26.6 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | chrisadams's Preferences | | Sample Count: | 553 |
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| 1 | 1:35 | 0.53 | 24.4 | 138 | 153 | 84 | 34 | | 2 | 1:20 | 0.53 | 25.3 | 153 | 159 | 92 | 37 | | 3 | 1:17 | 0.54 | 26.6 | 158 | 165 | 87 | 37 | | 4 | 1:15 | 0.54 | 31.1 | 161 | 166 | 86 | 36 | | 5 | 1:13 | 0.54 | 29.5 | 163 | 170 | 91 | 33 | | 6 | 1:18 | 0.53 | 26.8 | 161 | 170 | 83 | 33 | | 7 | 1:20 | 0.53 | 26.4 | 154 | 159 | 87 | 39 | | 8 | 1:08 | 0.53 | 30.9 | 163 | 171 | 99 | 34 | | 9 | 1:15 | 0.54 | 28.4 | 163 | 169 | 81 | 34 | | 10 | 1:22 | 0.53 | 25.5 | 158 | 162 | 82 | 40 | | 11 | 1:19 | 0.53 | 27.5 | 155 | 160 | 85 | 39 | | 12 | 1:15 | 0.53 | 30.4 | 160 | 166 | 88 | 34 | | 13 | 1:16 | 0.54 | 27.3 | 160 | 162 | 93 | 37 | | 14 | 1:17 | 0.53 | 26.6 | 160 | 162 | 88 | 36 | | 15 | 1:15 | 0.53 | 30.0 | 160 | 166 | 89 | 31 | | 16 | 1:18 | 0.53 | 28.4 | 160 | 163 | 91 | 36 | | 17 | 1:18 | 0.53 | 27.1 | 161 | 164 | 88 | 39 | | 18 | 1:21 | 0.54 | 26.6 | 159 | 162 | 88 | 37 | | 19 | 1:11 | 0.53 | 31.1 | 161 | 166 | 97 | 31 | | 20 | 1:15 | 0.53 | 26.6 | 163 | 165 | 84 | 36 | | 21 | 1:16 | 0.54 | 26.8 | 162 | 166 | 94 | 37 | | 22 | 1:17 | 0.53 | 26.8 | 159 | 163 | 90 | 38 | | 23 | 1:16 | 0.53 | 26.4 | 163 | 166 | 93 | 35 | | 24 | 1:18 | 0.53 | 27.1 | 164 | 167 | 91 | 37 | | 25 | 1:10 | 0.53 | 29.8 | 167 | 170 | 93 | 31 | | 26 | 1:03 | 0.53 | 34.2 | 173 | 179 | 100 | 31 | | 27 | 0:11 | 0.10 | 33.8 | 180 | 181 | 0 | 6 |
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| Total Elevation | 533 | | Elevation Gain | 265 | | Elevation Loss | 268 | | Net Elevation Change | -2 |
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| Ascent | 8.0 | 65.9 | | Descent | -8.0 | -54.2 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 0.7 | 1.9 | | Descent Grade | -0.7 | -1.2 |
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| Temperature (°F) | 74.3 | 73.4 | 75.2 | | Relative Humidity (%) | 33.6 | 31.4 | 35.8 | | Wind Speed (mph) | 9.2 | 8.1 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Hartford, Hartford-Brainard Airport |
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