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| Total Time (h:m:s) | 1:08:40 | 8:13 pace | | Moving Time (h:m:s) | 1:07:31 | 8:04
pace | | Distance (mi ) | 8.35 | | Moving Speed (mph) | 7.4 avg. | 19.2 max. | | Elevation Gain (ft) | +1,586
/ -1,578 | | | | Avg. Heart Rate | 150 bpm | Zone 3.9 | | | | Temperature (°F) | 63.8°F avg. | 68°F high | | Wind Speed ( mph) | N 1.2 avg. | N 3.5 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsProposed course for Sand Creek Fall Classic MTB Race at Cheyenne Mtn State Park. See event website for turn by turn directions---www.sandcreeksports.com |
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| Total Time | 1:08:40 | 100.0 | | Moving Time | 1:07:31 | 98.3 | | Ascent | 0:33:01 | 48.1 | | Descent | 0:23:17 | 33.9 | | Flat | 0:11:13 | 16.3 | | Stopped Time | 0:01:09 | 1.7 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Aug 31, 2008 8:00:37 AM | | Finish Time: | Aug 31, 2008 9:09:17 AM | | Time Zone: | Mountain (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.35 | 100 | | Ascent | 3.46 | 41.4 | | Descent | 3.44 | 41.2 | | Flat | 1.45 | 17.4 |
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| Overall Speed | 7.3 | -- | | Moving Speed | 7.4 | 19.2 | | Ascent | 6.3 | 15.7 | | Descent | 8.9 | 19.2 | | Flat | 7.7 | 17.1 |
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| Overall Pace | 8:13 | -- | | Moving Pace | 8:04 | 3:07 | | Ascent | 9:33 | 3:48 | | Descent | 6:46 | 3:07 | | Flat | 7:46 | 3:30 |
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| Heart Rate (%max) | 79 | 45 | 92 | | Heart Rate (zone) | 3.9 | 0.9 | 5.2 | | Heart Rate (bpm) | 150 | 86 | 175 |
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| 00:00:14 | 0.03 | 6.6 | | 00:00:25 | 0.06 | 8.5 | | 00:13:06 | 2.11 | 9.7 | | 00:21:01 | 2.77 | 7.9 | | 00:32:07 | 3.23 | 6.0 | | 00:01:47 | 0.15 | 5.1 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | bena1916's Preferences | | Sample Count: | 968 |
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| Total Elevation | 3,165 | | Elevation Gain | 1,586 | | Elevation Loss | 1,578 | | Net Elevation Change | 8 |
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| Ascent | 23.4 | 256.6 | | Descent | -23.3 | -395.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 7.1 | 18.3 | | Descent Grade | -7.3 | -27.8 |
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| Temperature (°F) | 63.8 | 59 | 68 | | Relative Humidity (%) | 73.1 | 64.2 | 82.4 | | Wind Speed (mph) | 1.2 | 0.0 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Fort Carson |
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