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| Total Time (h:m:s) | 2:29:19 | 7:45 pace | | Moving Time (h:m:s) | 1:33:12 | 4:50
pace | | Distance (km) | 19.24 | | Moving Speed (kph) | 12.4 avg. | 51.7 max. | | Elevation Gain (m) | +692
/ -691 | | | | Avg. Heart Rate | 142 bpm | Zone 3.9 | | | | Temperature (°C) | 24.7°C avg. | 26°C high | | Wind Speed ( kph) | SSW 9.9 avg. | SSW 13.0 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsHot and humid. A Saturday morning OCRider.com ride. |
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| Total Time | 2:29:19 | 100.0 | | Moving Time | 1:33:12 | 62.4 | | Ascent | 0:50:49 | 34.0 | | Descent | 0:27:26 | 18.4 | | Flat | 0:14:57 | 10.0 | | Stopped Time | 0:56:07 | 37.6 | | # of MB Stops | 10 | -- |
| Relevant
Data | | Start Time: | Aug 30, 2008 8:38:34 AM | | Finish Time: | Aug 30, 2008 11:07:53 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 19.24 | 100 | | Ascent | 8.15 | 42.3 | | Descent | 7.59 | 39.4 | | Flat | 3.51 | 18.2 |
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| Overall Speed | 7.7 | -- | | Moving Speed | 12.4 | 51.7 | | Ascent | 9.6 | 39.3 | | Descent | 16.5 | 51.7 | | Flat | 13.7 | 49.0 |
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| Overall Pace | 7:45 | -- | | Moving Pace | 4:50 | 1:09 | | Ascent | 6:15 | 1:31 | | Descent | 3:38 | 1:09 | | Flat | 4:22 | 1:13 |
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| Heart Rate (%max) | 79 | 50 | 102 | | Heart Rate (zone) | 3.9 | 1.0 | 7.2 | | Heart Rate (bpm) | 142 | 90 | 184 |
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| 00:00:43 | 0.03 | 2.1 | | 00:27:06 | 0.71 | 1.6 | | 00:13:51 | 0.58 | 2.5 | | 00:24:13 | 4.38 | 10.8 | | 00:28:49 | 5.64 | 11.7 | | 00:54:37 | 7.91 | 8.7 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | erionc's Preferences | | Sample Count: | 769 |
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| 1 | 149:19 | 19.62 | 52.3 | 146 | 184 | 1,015 |
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| Total Elevation | 1,383 | | Elevation Gain | 692 | | Elevation Loss | 691 | | Net Elevation Change | 0 |
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| Ascent | 7.4 | 119.1 | | Descent | -7.4 | -159.1 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 7.1 | 24.6 | | Descent Grade | -7.4 | -24.8 |
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| Temperature (°C) | 24.7 | 24 | 26 | | Relative Humidity (%) | 66.9 | 57.7 | 73.7 | | Wind Speed (kph) | 9.9 | 5.6 | 13.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Santa Ana, John Wayne Airport-Orange County Airport |
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