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| Total Time (h:m:s) | 2:29:19 | 12:29 pace | | Moving Time (h:m:s) | 1:33:12 | 7:47
pace | | Distance (mi ) | 11.96 | | Moving Speed (mph) | 7.7 avg. | 32.1 max. | | Elevation Gain (ft) | +2,269
/ -2,269 | | | | Avg. Heart Rate | 142 bpm | Zone 3.9 | | | | Temperature (°F) | 76.4°F avg. | 78.8°F high | | Wind Speed ( mph) | SSW 6.1 avg. | SSW 8.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsHot and humid. A Saturday morning OCRider.com ride. |
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| Total Time | 2:29:19 | 100.0 | | Moving Time | 1:33:12 | 62.4 | | Ascent | 0:50:49 | 34.0 | | Descent | 0:27:26 | 18.4 | | Flat | 0:14:57 | 10.0 | | Stopped Time | 0:56:07 | 37.6 | | # of MB Stops | 10 | -- |
| Relevant
Data | | Start Time: | Aug 30, 2008 8:38:34 AM | | Finish Time: | Aug 30, 2008 11:07:53 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 11.96 | 100 | | Ascent | 5.06 | 42.3 | | Descent | 4.71 | 39.4 | | Flat | 2.18 | 18.2 |
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| Overall Speed | 4.8 | -- | | Moving Speed | 7.7 | 32.1 | | Ascent | 6.0 | 24.4 | | Descent | 10.2 | 32.1 | | Flat | 8.5 | 30.4 |
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| Overall Pace | 12:29 | -- | | Moving Pace | 7:47 | 1:52 | | Ascent | 10:04 | 2:27 | | Descent | 5:51 | 1:52 | | Flat | 7:02 | 1:58 |
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| Heart Rate (%max) | 79 | 50 | 102 | | Heart Rate (zone) | 3.9 | 1.0 | 7.2 | | Heart Rate (bpm) | 142 | 90 | 184 |
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| 00:00:43 | 0.02 | 1.3 | | 00:27:06 | 0.44 | 1.0 | | 00:13:51 | 0.36 | 1.6 | | 00:24:13 | 2.72 | 6.7 | | 00:28:49 | 3.51 | 7.3 | | 00:54:37 | 4.92 | 5.4 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | erionc's Preferences | | Sample Count: | 769 |
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| 1 | 149:19 | 12.19 | 32.5 | 146 | 184 | 1,015 |
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| Total Elevation | 4,538 | | Elevation Gain | 2,269 | | Elevation Loss | 2,269 | | Net Elevation Change | 0 |
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| Ascent | 24.3 | 390.9 | | Descent | -24.3 | -522.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 7.1 | 24.6 | | Descent Grade | -7.4 | -24.8 |
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| Temperature (°F) | 76.4 | 75.2 | 78.8 | | Relative Humidity (%) | 66.9 | 57.7 | 73.7 | | Wind Speed (mph) | 6.1 | 3.5 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Santa Ana, John Wayne Airport-Orange County Airport |
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