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| Total Time (h:m:s) | 3:17:02 | 3:51 pace | | Moving Time (h:m:s) | 2:45:49 | 3:15
pace | | Distance (mi ) | 50.82 | | Moving Speed (mph) | 18.4 avg. | 69.2 max. | | Elevation Gain (ft) | +2,692
/ -2,556 | | | | Avg. Heart Rate | 141 bpm | Zone 2.6 | | | | Temperature (°F) | 75.2°F avg. | 77°F high | | Wind Speed ( mph) | NNW 13.8 avg. | NNW 16.1 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:17:02 | 100.0 | | Moving Time | 2:45:49 | 84.4 | | Ascent | 0:34:24 | 17.5 | | Descent | 0:28:26 | 14.5 | | Flat | 1:42:59 | 52.4 | | Stopped Time | 0:30:40 | 15.6 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Aug 31, 2008 9:35:30 AM | | Finish Time: | Aug 31, 2008 12:52:32 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 50.82 | 100 | | Ascent | 9.34 | 18.4 | | Descent | 9.27 | 18.2 | | Flat | 32.21 | 63.4 |
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| Overall Speed | 15.5 | -- | | Moving Speed | 18.4 | 69.2 | | Ascent | 16.2 | 36.0 | | Descent | 19.6 | 31.7 | | Flat | 18.8 | 69.2 |
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| Overall Pace | 3:51 | -- | | Moving Pace | 3:15 | 0:52 | | Ascent | 3:41 | 1:39 | | Descent | 3:04 | 1:53 | | Flat | 3:11 | 0:52 |
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| Heart Rate (%max) | 69 | 45 | 91 | | Heart Rate (zone) | 2.6 | 0.9 | 4.6 | | Heart Rate (bpm) | 141 | 92 | 186 |
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| 00:03:03 | 0.54 | 10.7 | | 00:29:53 | 5.06 | 10.2 | | 01:36:17 | 24.26 | 15.1 | | 00:58:47 | 18.45 | 18.8 | | 00:08:29 | 2.52 | 17.8 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 205 bpm | | Zone Source: | jlkatz's Preferences | | Sample Count: | 2107 |
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| 1 | 28:20 | 7.28 | 21.4 | 120 | 156 | 80 | 370 | | 2 | 22:27 | 7.94 | 30.0 | 155 | 186 | 87 | 405 | | 3 | 27:18 | 8.45 | 28.7 | 150 | 180 | 82 | 478 | | 4 | 5:18 | 1.63 | 28.9 | 157 | 174 | 87 | 77 | | 5 | 0:23 | 0.10 | 22.7 | 112 | 140 | 75 | 7 | | 6 | 5:18 | 1.53 | 25.3 | 145 | 165 | 83 | 84 | | 7 | 22:10 | 6.93 | 29.3 | 150 | 186 | 81 | 363 | | 8 | 11:34 | 3.47 | 28.2 | 148 | 168 | 78 | 179 | | 9 | 21:18 | 6.49 | 26.4 | 142 | 185 | 79 | 335 | | 10 | 21:36 | 6.95 | 30.5 | 157 | 185 | 85 | 346 |
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| Total Elevation | 5,248 | | Elevation Gain | 2,692 | | Elevation Loss | 2,556 | | Net Elevation Change | 136 |
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| Ascent | 16.2 | 1,182.7 | | Descent | -15.4 | -283.9 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 2.6 | 12.9 | | Descent Grade | -1.5 | -8.3 |
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| Temperature (°F) | 75.2 | 73.4 | 77 | | Relative Humidity (%) | 46.3 | 41.5 | 53.4 | | Wind Speed (mph) | 13.8 | 11.5 | 16.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Bedford, Hanscom Field |
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| Device | Edge 305 | 3.20.0.0 | | Latest Updates | The recommended version is 2.90.
Read more... | | GPS Track | 2091 trackpoints | | Avg. Frequency | 5.6
seconds per trackpoint | | Corrections | Enabled | 1
corrections | | Elevation Source | GPS+Barometric Altimeter | | Upload | 8/31/08 7:12 PM
(GMT) | 781.8 KB | | Agent | GarminSync | 0.3.0.0 |
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