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| Total Time (h:m:s) | 0:39:32 | 10:45 pace | | Moving Time (h:m:s) | 0:39:32 | 10:45
pace | | Distance (mi ) | 3.67 | | Moving Speed (mph) | 5.6 avg. | 9.2 max. | | Elevation Gain (ft) | +902
/ -885 | | | | Temperature (°F) | 60.8°F avg. | 60.8°F high | | Wind Speed ( mph) | N 6.9 avg. | N 8.1 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsA 10K was not in the cards for me today, so I had the best run I could. |
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| Total Time | 0:39:32 | 100.0 | | Moving Time | 0:39:32 | 100.0 | | Ascent | 0:17:22 | 43.9 | | Descent | 0:15:19 | 38.7 | | Flat | 0:06:51 | 17.3 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 31, 2008 3:10:03 PM | | Finish Time: | Aug 31, 2008 3:49:35 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 3.67 | 100 | | Ascent | 1.64 | 44.7 | | Descent | 1.40 | 38.2 | | Flat | 0.63 | 17.1 |
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| Overall Speed | 5.6 | -- | | Moving Speed | 5.6 | 9.2 | | Ascent | 5.7 | 8.9 | | Descent | 5.5 | 7.9 | | Flat | 5.5 | 9.2 |
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| Overall Pace | 10:45 | -- | | Moving Pace | 10:45 | 6:31 | | Ascent | 10:34 | 6:45 | | Descent | 10:54 | 7:33 | | Flat | 10:55 | 6:31 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 10:51 | 1.00 | 7.2 | 106 | | 2 | 10:44 | 1.00 | 7.2 | 112 | | 3 | 10:38 | 1.00 | 7.4 | 111 | | 4 | 7:17 | 0.65 | 7.2 | 71 |
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| Total Elevation | 1,786 | | Elevation Gain | 902 | | Elevation Loss | 885 | | Net Elevation Change | 17 |
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| Ascent | 22.7 | 275.6 | | Descent | -22.4 | -263.8 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 10.6 | 18.0 | | Descent Grade | -8.5 | -67.2 |
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| Temperature (°F) | 60.8 | 60.8 | 60.8 | | Relative Humidity (%) | 57.3 | 55.4 | 59.3 | | Wind Speed (mph) | 6.9 | 5.8 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Everett, Snohomish County Airport |
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