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| Total Time (h:m:s) | 0:42:11 | 6:41 pace | | Moving Time (h:m:s) | 0:41:44 | 6:37
pace | | Distance (mi ) | 6.30 | | Moving Speed (mph) | 9.1 avg. | 17.1 max. | | Elevation Gain (ft) | +465
/ -465 | | | | Avg. Heart Rate | 165 bpm | Zone 3.5 | | | | Temperature (°F) | 75°F avg. | 78.8°F high | | Wind Speed ( mph) | SSE 6.0 avg. | SSE 8.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsDid the loop at Is Lk. Feeling better each time out. Upr body is feeling good. Actually dropped a minute off the 5k in a week? Felt good. |
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| Total Time | 0:42:11 | 100.0 | | Moving Time | 0:41:44 | 98.9 | | Ascent | 0:11:42 | 27.7 | | Descent | 0:10:24 | 24.7 | | Flat | 0:19:38 | 46.5 | | Stopped Time | 0:00:27 | 1.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 1, 2008 10:09:11 AM | | Finish Time: | Sep 1, 2008 10:51:22 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.30 | 100 | | Ascent | 1.72 | 27.3 | | Descent | 1.70 | 27.0 | | Flat | 2.88 | 45.6 |
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| Overall Speed | 9.0 | -- | | Moving Speed | 9.1 | 17.1 | | Ascent | 8.8 | 14.4 | | Descent | 9.8 | 17.1 | | Flat | 8.8 | 15.3 |
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| Overall Pace | 6:41 | -- | | Moving Pace | 6:37 | 3:30 | | Ascent | 6:47 | 4:10 | | Descent | 6:06 | 3:30 | | Flat | 6:49 | 3:55 |
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| Heart Rate (%max) | 84 | 48 | 95 | | Heart Rate (zone) | 3.5 | 0.8 | 5.1 | | Heart Rate (bpm) | 165 | 94 | 187 |
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| 00:00:44 | 0.06 | 4.5 | | 00:00:21 | 0.05 | 7.8 | | 00:08:04 | 1.21 | 9.0 | | 00:27:01 | 4.07 | 9.0 | | 00:05:45 | 0.88 | 9.2 | | 00:00:16 | 0.04 | 9.7 |
| Relevant
Data | | Max Heart Rate: | 196 bpm | | Zone Source: | motorman73's Preferences | | Sample Count: | 590 |
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| 1 | 19:55 | 3.13 | 15.4 | 162 | 188 | 423 | | 2 | 22:15 | 3.18 | 13.2 | 168 | 182 | 441 |
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| Total Elevation | 930 | | Elevation Gain | 465 | | Elevation Loss | 465 | | Net Elevation Change | -0 |
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| Ascent | 11.1 | 102.0 | | Descent | -11.1 | -107.2 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.8 | 6.9 | | Descent Grade | -2.8 | -6.9 |
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| Temperature (°F) | 75 | 69.8 | 78.8 | | Relative Humidity (%) | 55.9 | 41.8 | 73.2 | | Wind Speed (mph) | 6.0 | 4.6 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | Haze | | Predominant Wind Direction: | SSE | | Weather Station: | Howell, Livingston County Airport |
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