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| Total Time (h:m:s) | 1:48:44 | 12:32 pace | | Moving Time (h:m:s) | 1:48:42 | 12:32
pace | | Distance (mi ) | 8.67 | | Moving Speed (mph) | 4.8 avg. | 8.1 max. | | Elevation Gain (ft) | +1,943
/ -1,952 | | | | Avg. Heart Rate | 152 bpm | Zone 4.2 | | | | Temperature (°F) | 64.2°F avg. | 69.8°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsIn VA with Medley. Started uphill, long downhill, back up the long hill, 2 or so miles on high school track, back to start point. |
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| Total Time | 1:48:44 | 100.0 | | Moving Time | 1:48:42 | 100.0 | | Ascent | 0:44:25 | 40.9 | | Descent | 0:45:09 | 41.5 | | Flat | 0:19:08 | 17.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 30, 2008 7:43:29 AM | | Finish Time: | Aug 30, 2008 9:32:13 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.67 | 100 | | Ascent | 3.60 | 41.6 | | Descent | 3.56 | 41.1 | | Flat | 1.50 | 17.4 |
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| Overall Speed | 4.8 | -- | | Moving Speed | 4.8 | 8.1 | | Ascent | 4.9 | 7.3 | | Descent | 4.7 | 6.5 | | Flat | 4.7 | 8.1 |
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| Overall Pace | 12:32 | -- | | Moving Pace | 12:32 | 7:23 | | Ascent | 12:19 | 8:11 | | Descent | 12:40 | 9:13 | | Flat | 12:42 | 7:23 |
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| Heart Rate (%max) | 82 | 46 | 97 | | Heart Rate (zone) | 4.2 | 0.9 | 5.7 | | Heart Rate (bpm) | 152 | 86 | 180 |
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| 00:00:17 | 0.02 | 4.5 | | 00:00:17 | 0.02 | 5.3 | | 00:04:42 | 0.37 | 4.8 | | 00:30:25 | 2.45 | 4.8 | | 01:03:25 | 5.01 | 4.7 | | 00:09:36 | 0.78 | 4.9 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | spwalker75's Preferences | | Sample Count: | 1341 |
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| 1 | 12:46 | 1.00 | 5.7 | 148 | 166 | 150 | | 2 | 12:00 | 1.00 | 5.7 | 144 | 152 | 178 | | 3 | 12:30 | 1.00 | 5.7 | 135 | 160 | 162 | | 4 | 12:52 | 1.00 | 6.0 | 161 | 180 | 152 | | 5 | 12:36 | 1.00 | 6.1 | 162 | 174 | 158 | | 6 | 13:09 | 1.00 | 6.1 | 154 | 164 | 142 | | 7 | 12:56 | 1.00 | 5.9 | 155 | 159 | 145 | | 8 | 12:38 | 1.00 | 6.3 | 153 | 158 | 156 | | 9 | 7:14 | 0.60 | 6.0 | 152 | 161 | 107 |
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| Total Elevation | 3,895 | | Elevation Gain | 1,943 | | Elevation Loss | 1,952 | | Net Elevation Change | -9 |
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| Ascent | 17.9 | 246.0 | | Descent | -18.0 | -157.7 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 10.4 | 20.2 | | Descent Grade | -7.4 | -17.8 |
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| Temperature (°F) | 64.2 | 60.8 | 69.8 | | Relative Humidity (%) | 100.0 | 100.0 | 100.0 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | Fog | | Predominant Wind Direction: | N | | Weather Station: | Dublin / New River Valley |
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