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| Total Time (h:m:s) | 1:15:30 | 10:02 pace | | Moving Time (h:m:s) | 0:54:37 | 7:16
pace | | Distance (mi ) | 7.51 | | Moving Speed (mph) | 8.3 avg. | 24.1 max. | | Elevation Gain (ft) | +1,416
/ -1,417 | | | | Avg. Heart Rate | 150 bpm | Zone 4.3 | | | | Temperature (°F) | 77.6°F avg. | 78.8°F high | | Wind Speed ( mph) | SW 7.3 avg. | SW 8.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsThursday evening OCRider.com ride. |
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| Total Time | 1:15:30 | 100.0 | | Moving Time | 0:54:37 | 72.4 | | Ascent | 0:28:41 | 38.0 | | Descent | 0:15:28 | 20.5 | | Flat | 0:10:28 | 13.9 | | Stopped Time | 0:20:52 | 27.6 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Sep 4, 2008 5:30:27 PM | | Finish Time: | Sep 4, 2008 6:45:57 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.51 | 100 | | Ascent | 3.06 | 40.8 | | Descent | 2.78 | 37.0 | | Flat | 1.67 | 22.2 |
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| Overall Speed | 6.0 | -- | | Moving Speed | 8.3 | 24.1 | | Ascent | 6.4 | 20.0 | | Descent | 10.8 | 23.5 | | Flat | 9.5 | 24.1 |
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| Overall Pace | 10:02 | -- | | Moving Pace | 7:16 | 2:29 | | Ascent | 9:23 | 2:59 | | Descent | 5:34 | 2:33 | | Flat | 6:19 | 2:29 |
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| Heart Rate (%max) | 83 | 52 | 103 | | Heart Rate (zone) | 4.3 | 1.2 | 7.3 | | Heart Rate (bpm) | 150 | 93 | 186 |
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| 00:00:00 | 0.00 | 0.0 | | 00:01:29 | 0.16 | 6.5 | | 00:05:03 | 0.92 | 10.9 | | 00:20:54 | 1.46 | 4.2 | | 00:22:57 | 2.75 | 7.2 | | 00:25:06 | 2.22 | 5.3 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | erionc's Preferences | | Sample Count: | 477 |
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| Total Elevation | 2,833 | | Elevation Gain | 1,416 | | Elevation Loss | 1,417 | | Net Elevation Change | -1 |
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| Ascent | 25.9 | 362.4 | | Descent | -25.9 | -381.2 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 7.3 | 25.1 | | Descent Grade | -7.2 | -26.5 |
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| Temperature (°F) | 77.6 | 75.2 | 78.8 | | Relative Humidity (%) | 56.4 | 54.1 | 61.0 | | Wind Speed (mph) | 7.3 | 5.8 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Santa Ana, John Wayne Airport-Orange County Airport |
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