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| Total Time (h:m:s) | 0:43:52 | 9:39 pace | | Moving Time (h:m:s) | 0:42:17 | 9:18
pace | | Distance (mi ) | 4.54 | | Moving Speed (mph) | 6.4 avg. | 10.9 max. | | Elevation Gain (ft) | +744
/ -747 | | | | Avg. Heart Rate | 175 bpm | Zone 5.4 | | | | Temperature (°F) | 86°F avg. | 86°F high | | Wind Speed ( mph) | S 9.2 avg. | S 9.2 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:43:52 | 100.0 | | Moving Time | 0:42:17 | 96.4 | | Ascent | 0:15:41 | 35.8 | | Descent | 0:17:58 | 41.0 | | Flat | 0:08:38 | 19.7 | | Stopped Time | 0:01:34 | 3.6 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Sep 8, 2008 4:44:14 PM | | Finish Time: | Sep 8, 2008 5:28:06 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.54 | 100 | | Ascent | 1.68 | 37.0 | | Descent | 1.94 | 42.8 | | Flat | 0.91 | 20.1 |
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| Overall Speed | 6.2 | -- | | Moving Speed | 6.4 | 10.9 | | Ascent | 6.4 | 10.5 | | Descent | 6.5 | 10.2 | | Flat | 6.3 | 10.9 |
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| Overall Pace | 9:39 | -- | | Moving Pace | 9:18 | 5:30 | | Ascent | 9:22 | 5:43 | | Descent | 9:14 | 5:51 | | Flat | 9:27 | 5:30 |
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| Heart Rate (%max) | 94 | 48 | 104 | | Heart Rate (zone) | 5.4 | 1.0 | 7.4 | | Heart Rate (bpm) | 175 | 89 | 192 |
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| 00:00:11 | 0.01 | 4.8 | | 00:00:14 | 0.02 | 5.8 | | 00:00:31 | 0.05 | 5.8 | | 00:01:35 | 0.16 | 6.2 | | 00:04:19 | 0.45 | 6.2 | | 00:37:01 | 3.84 | 6.2 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | psubuzz's Preferences | | Sample Count: | 507 |
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| Total Elevation | 1,492 | | Elevation Gain | 744 | | Elevation Loss | 747 | | Net Elevation Change | -3 |
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| Ascent | 17.6 | 189.2 | | Descent | -17.7 | -457.3 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 8.5 | 47.6 | | Descent Grade | -5.1 | -16.9 |
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| Temperature (°F) | 86 | 86 | 86 | | Relative Humidity (%) | 45.6 | 45.6 | 45.6 | | Wind Speed (mph) | 9.2 | 9.2 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Washington DC, Reagan National Airport |
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