| |
| |
| Total Time (h:m:s) | 0:19:27 | 6:50 pace | | Moving Time (h:m:s) | 0:19:26 | 6:50
pace | | Distance (mi ) | 2.84 | | Moving Speed (mph) | 8.8 avg. | 17.6 max. | | Elevation Gain (ft) | +365
/ -357 | | | | Avg. Heart Rate | 178 bpm | Zone 3.9 | | | | Temperature (°F) | 62.6°F avg. | 62.6°F high | | Wind Speed ( mph) | W 8.1 avg. | W 8.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsDidn't feel so good about halfway and again at about 7/8 of the way through. |
|
| Total Time | 0:19:27 | 100.0 | | Moving Time | 0:19:26 | 100.0 | | Ascent | 0:08:00 | 41.2 | | Descent | 0:05:16 | 27.1 | | Flat | 0:06:10 | 31.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 10, 2008 1:58:24 PM | | Finish Time: | Sep 10, 2008 2:17:51 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 2.84 | 100 | | Ascent | 1.03 | 36.3 | | Descent | 0.88 | 31.0 | | Flat | 0.93 | 32.6 |
| |
|
| Overall Speed | 8.8 | -- | | Moving Speed | 8.8 | 17.6 | | Ascent | 7.7 | 11.1 | | Descent | 10.0 | 14.7 | | Flat | 9.0 | 17.6 |
|
| Overall Pace | 6:50 | -- | | Moving Pace | 6:50 | 3:24 | | Ascent | 7:45 | 5:23 | | Descent | 5:58 | 4:05 | | Flat | 6:39 | 3:24 |
| |
|
| Heart Rate (%max) | 89 | 76 | 92 | | Heart Rate (zone) | 3.9 | 2.6 | 4.3 | | Heart Rate (bpm) | 178 | 152 | 183 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:11 | 0.03 | 11.3 | | 00:16:03 | 2.31 | 8.6 | | 00:03:12 | 0.49 | 9.2 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | inezy13's Preferences | | Sample Count: | 280 |
| |
|
| Total Elevation | 722 | | Elevation Gain | 365 | | Elevation Loss | 357 | | Net Elevation Change | 7 |
|
| Ascent | 18.8 | 100.6 | | Descent | -18.4 | -169.7 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 4.8 | 15.8 | | Descent Grade | -4.9 | -14.3 |
| |
|
| Temperature (°F) | 62.6 | 62.6 | 62.6 | | Relative Humidity (%) | 42.2 | 42.2 | 42.2 | | Wind Speed (mph) | 8.1 | 8.1 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Laconia Municipal Automatic Weather Observing / Reporting System |
|
|
|
|
Email Activity
Link to this Activity
