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uscita a vicopisano | Street Running | Recreation
Vicopisano, Italy
Wednesday, September 10, 2008 | baldomax
 
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DashboardAnalyzerMap PlayerPlayer
Activity Dashboard
Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)0:38:576:23 pace
Moving Time (h:m:s)0:38:556:23 pace
Distance (km)6.10
Moving Speed (kph)9.4 avg.15.3 max.
Elevation Gain (m)+55 / -61
 
Avg. Heart Rate154 bpmZone 4.3
 
Temperature (°C)26°C avg.28°C high
Wind Speed ( kph)NW   5.2 avg.NW   9.3 max.
 
GPS Signal QualityExcellentMB Gravity Web Service
 
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Comments

A meta' percorso crisi. Stavo tenendo un buon passo ma...sono fuori allenamento!

Heart Rate DataAvgLowHigh
Heart Rate (%max)834892
Heart Rate (zone)4.31.05.2
Heart Rate (bpm)15489171

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(km)
Speed
(kph)
Zone 00-50
00:00:060.018.4
Zone 150-60
00:00:110.0311.3
Zone 260-70
00:00:240.069.4
Zone 370-80
00:10:121.327.8
Zone 480-90
00:24:354.069.9
Zone 590-100
00:03:270.6010.4
Relevant Data
Max Heart Rate:185 bpm
Zone Source:baldomax's Preferences
Sample Count:401
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.