uscita a vicopisano | Street Running | Vicopisano, Italy

uscita a vicopisano | Street Running | Recreation

Vicopisano, Italy
Wednesday, September 10, 2008 | baldomax

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Activity Dashboard
	Summary
	Time
	Distance
	Speed
	Elevation
	Heart Rate
	Laps
	Weather
	Equipment

Summary Data
Total Time (h:m:s)	0:38:57	6:23 pace
Moving Time (h:m:s)	0:38:55	6:23 pace
Distance (km)	6.10
Moving Speed (kph)	9.4 avg.	15.3 max.
Elevation Gain (m)	+55 / -61

Avg. Heart Rate	154 bpm	Zone 4.3

Temperature (°C)	26°C avg.	28°C high
Wind Speed ( kph)	NW 5.2 avg.	NW 9.3 max.

GPS Signal Quality	Excellent	MB Gravity Web Service

Similar Activities	TrailNetwork
Download	GPS Device
Export	GPX HST CRS

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Chart Details

Comments

A meta' percorso crisi. Stavo tenendo un buon passo ma...sono fuori allenamento!

Heart Rate Data	Avg	Low	High
Heart Rate (%max)	83	48	92
Heart Rate (zone)	4.3	1.0	5.2
Heart Rate (bpm)	154	89	171

Heart Rate
Zones (%max)

Time
(h:m:s)

Distance
(km)

Speed
(kph)

Zone 0

0-50

00:00:06

0.01

8.4

Zone 1

50-60

00:00:11

0.03

11.3

Zone 2

60-70

00:00:24

0.06

9.4

Zone 3

70-80

00:10:12

1.32

7.8

Zone 4

80-90

00:24:35

4.06

9.9

Zone 5

90-100

00:03:27

0.60

10.4

Relevant Data
Max Heart Rate:	185 bpm
Zone Source:	baldomax's Preferences
Sample Count:	401