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| Total Time (h:m:s) | 1:39:22 | 9:00 pace | | Moving Time (h:m:s) | 1:36:56 | 8:47
pace | | Distance (mi ) | 11.02 | | Moving Speed (mph) | 6.8 avg. | 13.1 max. | | Elevation Gain (ft) | +971
/ -970 | | | | Temperature (°F) | 47.3°F avg. | 48.2°F high | | Wind Speed ( mph) | NE 4.0 avg. | NE 4.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:39:22 | 100.0 | | Moving Time | 1:36:56 | 97.6 | | Ascent | 0:22:49 | 23.0 | | Descent | 0:22:16 | 22.4 | | Flat | 0:51:51 | 52.2 | | Stopped Time | 0:02:25 | 2.4 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Sep 12, 2008 6:12:54 AM | | Finish Time: | Sep 12, 2008 7:52:16 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 11.02 | 100 | | Ascent | 2.51 | 22.7 | | Descent | 2.55 | 23.1 | | Flat | 5.96 | 54.1 |
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| Overall Speed | 6.7 | -- | | Moving Speed | 6.8 | 13.1 | | Ascent | 6.6 | 10.1 | | Descent | 6.9 | 9.3 | | Flat | 6.9 | 13.1 |
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| Overall Pace | 9:00 | -- | | Moving Pace | 8:47 | 4:33 | | Ascent | 9:06 | 5:56 | | Descent | 8:43 | 6:25 | | Flat | 8:42 | 4:33 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 9:19 | 1.00 | 9.5 | 117 | | 2 | 9:08 | 1.00 | 8.3 | 117 | | 3 | 9:08 | 1.00 | 7.6 | 119 | | 4 | 8:59 | 1.00 | 8.0 | 118 | | 5 | 8:44 | 1.00 | 7.4 | 118 | | 6 | 9:02 | 1.00 | 8.2 | 119 | | 7 | 8:59 | 1.00 | 7.4 | 118 | | 8 | 8:47 | 1.00 | 8.1 | 119 | | 9 | 8:41 | 1.00 | 7.7 | 118 | | 10 | 8:22 | 1.00 | 8.3 | 116 | | 11 | 7:48 | 1.00 | 9.2 | 119 | | 12 | 0:03 | 0.01 | 6.7 | 1 |
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| Total Elevation | 1,941 | | Elevation Gain | 971 | | Elevation Loss | 970 | | Net Elevation Change | 0 |
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| Ascent | 10.0 | 160.8 | | Descent | -10.0 | -249.4 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 3.3 | 18.4 | | Descent Grade | -3.4 | -22.7 |
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| Temperature (°F) | 47.3 | 46.4 | 48.2 | | Relative Humidity (%) | 78.9 | 76.3 | 81.6 | | Wind Speed (mph) | 4.0 | 3.5 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Spokane, Felts Field |
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