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| Total Time (h:m:s) | 0:30:01 | 9:39 pace | | Moving Time (h:m:s) | 0:29:47 | 9:34
pace | | Distance (mi ) | 3.11 | | Moving Speed (mph) | 6.3 avg. | 9.4 max. | | Elevation Gain (ft) | +95
/ -95 | | | | Temperature (°F) | 69.8°F avg. | 73.4°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentsvery very hard run race. i put a TON of effort into finishing this under 30 - so much so that I didn't have much left for the LSD afterwards, which is OK because I was running it with Rizzo. |
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| Total Time | 0:30:01 | 100.0 | | Moving Time | 0:29:47 | 99.2 | | Ascent | 0:02:21 | 7.8 | | Descent | 0:02:54 | 9.7 | | Flat | 0:24:32 | 81.7 | | Stopped Time | 0:00:14 | 0.8 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Sep 13, 2008 9:09:04 AM | | Finish Time: | Sep 13, 2008 9:39:05 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.11 | 100 | | Ascent | 0.23 | 7.5 | | Descent | 0.32 | 10.4 | | Flat | 2.55 | 82.2 |
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| Overall Speed | 6.2 | -- | | Moving Speed | 6.3 | 9.4 | | Ascent | 5.9 | 6.7 | | Descent | 6.7 | 8.0 | | Flat | 6.2 | 9.4 |
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| Overall Pace | 9:39 | -- | | Moving Pace | 9:34 | 6:24 | | Ascent | 10:06 | 8:55 | | Descent | 8:59 | 7:29 | | Flat | 9:36 | 6:24 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| Total Elevation | 190 | | Elevation Gain | 95 | | Elevation Loss | 95 | | Net Elevation Change | -1 |
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| Ascent | 3.2 | 37.9 | | Descent | -3.2 | -36.6 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.2 | 6.9 | | Descent Grade | -1.1 | -4.1 |
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| Temperature (°F) | 69.8 | 66.2 | 73.4 | | Relative Humidity (%) | 85.9 | 78.3 | 94.0 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | N | | Weather Station: | Teterboro, Teterboro Airport |
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