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| Total Time (h:m:s) | 4:01:50 | 17:05 pace | | Moving Time (h:m:s) | 3:47:37 | 16:05
pace | | Distance (mi ) | 14.15 | | Moving Speed (mph) | 3.7 avg. | 10.1 max. | | Elevation Gain (ft) | +2,199
/ -2,192 | | | | Temperature (°F) | 74.3°F avg. | 75.2°F high | | Wind Speed ( mph) | ESE 3.7 avg. | ESE 6.9 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsReally enjoyed taking a nice easy VERY slow long run with rizzo after the 5k. We did Hook mountain, which kicked his butt. Fun times..
NOTE the elevation profile there is a joke. the first 7 miles and the 2.5 miles by the hudson were flat. |
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| Total Time | 4:01:50 | 100.0 | | Moving Time | 3:47:37 | 94.2 | | Ascent | 1:23:53 | 34.7 | | Descent | 1:18:43 | 32.5 | | Flat | 1:05:15 | 27.0 | | Stopped Time | 0:14:00 | 5.8 | | # of MB Stops | 7 | -- |
| Relevant
Data | | Start Time: | Sep 13, 2008 1:54:20 PM | | Finish Time: | Sep 13, 2008 5:56:10 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 14.15 | 100 | | Ascent | 5.14 | 36.4 | | Descent | 4.95 | 35.1 | | Flat | 4.02 | 28.5 |
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| Overall Speed | 3.5 | -- | | Moving Speed | 3.7 | 10.1 | | Ascent | 3.7 | 7.8 | | Descent | 3.8 | 10.1 | | Flat | 3.6 | 7.7 |
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| Overall Pace | 17:05 | -- | | Moving Pace | 16:05 | 5:55 | | Ascent | 16:21 | 7:41 | | Descent | 15:57 | 5:55 | | Flat | 16:27 | 7:45 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| Total Elevation | 4,391 | | Elevation Gain | 2,199 | | Elevation Loss | 2,192 | | Net Elevation Change | 6 |
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| Ascent | 9.6 | 188.5 | | Descent | -9.6 | -235.1 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 6.0 | 28.0 | | Descent Grade | -5.9 | -37.5 |
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| Temperature (°F) | 74.3 | 73.4 | 75.2 | | Relative Humidity (%) | 76.0 | 73.7 | 78.3 | | Wind Speed (mph) | 3.7 | 0.0 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | Haze | | Predominant Wind Direction: | ESE | | Weather Station: | White Plains, Westchester County Airport |
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