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| Total Time (h:m:s) | 0:16:27 | 5:12 pace | | Moving Time (h:m:s) | 0:16:25 | 5:12
pace | | Distance (mi ) | 3.15 | | Moving Speed (mph) | 11.5 avg. | 16.7 max. | | Elevation Gain (ft) | +118
/ -117 | | | | Avg. Heart Rate | 180 bpm | Zone 5.0 | | | | Temperature (°F) | 64.4°F avg. | 64.4°F high | | Wind Speed ( mph) | S 8.4 avg. | S 9.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:16:27 | 100.0 | | Moving Time | 0:16:25 | 99.9 | | Ascent | 0:02:19 | 14.1 | | Descent | 0:02:16 | 13.8 | | Flat | 0:11:50 | 72.0 | | Stopped Time | 0:00:01 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 14, 2008 9:02:56 AM | | Finish Time: | Sep 14, 2008 9:19:23 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.15 | 100 | | Ascent | 0.44 | 14.0 | | Descent | 0.44 | 14.0 | | Flat | 2.27 | 71.9 |
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| Overall Speed | 11.5 | -- | | Moving Speed | 11.5 | 16.7 | | Ascent | 11.4 | 16.7 | | Descent | 11.7 | 15.4 | | Flat | 11.5 | 15.5 |
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| Overall Pace | 5:12 | -- | | Moving Pace | 5:12 | 3:35 | | Ascent | 5:14 | 3:35 | | Descent | 5:07 | 3:53 | | Flat | 5:13 | 3:52 |
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| Heart Rate (%max) | 90 | 53 | 95 | | Heart Rate (zone) | 5.0 | 1.3 | 5.5 | | Heart Rate (bpm) | 180 | 106 | 190 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:10 | 0.03 | 10.6 | | 00:00:07 | 0.03 | 16.1 | | 00:00:13 | 0.04 | 10.7 | | 00:05:53 | 1.14 | 11.6 | | 00:10:03 | 1.91 | 11.4 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | blaine-moore's Preferences | | Sample Count: | 289 |
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| 1 | 3:10 | 0.62 | 15.4 | 168 | 178 | 66 | | 2 | 3:16 | 0.62 | 14.3 | 179 | 181 | 71 | | 3 | 3:16 | 0.62 | 12.6 | 183 | 185 | 69 | | 4 | 3:19 | 0.62 | 14.6 | 184 | 187 | 70 | | 5 | 3:12 | 0.62 | 14.1 | 185 | 189 | 67 | | 6 | 0:11 | 0.05 | 14.8 | 190 | 190 | 4 |
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| Total Elevation | 235 | | Elevation Gain | 118 | | Elevation Loss | 117 | | Net Elevation Change | 1 |
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| Ascent | 7.2 | 56.4 | | Descent | -7.1 | -78.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.6 | 3.8 | | Descent Grade | -1.3 | -5.3 |
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| Temperature (°F) | 64.4 | 64.4 | 64.4 | | Relative Humidity (%) | 93.9 | 93.9 | 93.9 | | Wind Speed (mph) | 8.4 | 5.8 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | Light Rain, Fog | | Predominant Wind Direction: | S | | Weather Station: | Portland, Portland International Jetport |
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