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Santiago Canyon Roadie Ride | Road Biking | Training
Tustin Foothills, Orange, California, United States
Sunday, September 14, 2008 | erionc
 
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Activity Dashboard
Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)2:03:533:57 pace
Moving Time (h:m:s)1:46:503:25 pace
Distance (mi )31.23
Moving Speed (mph)17.5 avg.36.9 max.
Elevation Gain (ft)+3,498 / -3,498
 
Avg. Heart Rate142 bpmZone 3.9
 
Temperature (°F)68°F avg.69.8°F high
Wind Speed ( mph)N   2.3 avg.N   4.6 max.
 
GPS Signal QualityExcellentMB Gravity Web Service
 
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Comments

Sunday morning OCRider.com ride.

Heart Rate DataAvgLowHigh
Heart Rate (%max)7949100
Heart Rate (zone)3.91.06.0
Heart Rate (bpm)14288180

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 00-50
00:00:380.044.2
Zone 150-60
00:08:410.433.0
Zone 260-69
00:19:553.079.3
Zone 369-80
00:33:0910.5119.0
Zone 480-90
00:37:5711.6618.4
Zone 590-100
00:23:335.5214.1
Relevant Data
Max Heart Rate:180 bpm
Zone Source:erionc's Preferences
Sample Count:1258
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.