| |
| |
| Total Time (h:m:s) | 2:03:53 | 3:57 pace | | Moving Time (h:m:s) | 1:46:50 | 3:25
pace | | Distance (mi ) | 31.23 | | Moving Speed (mph) | 17.5 avg. | 36.9 max. | | Elevation Gain (ft) | +3,498
/ -3,498 | | | | Avg. Heart Rate | 142 bpm | Zone 3.9 | | | | Temperature (°F) | 68°F avg. | 69.8°F high | | Wind Speed ( mph) | N 2.3 avg. | N 4.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsSunday morning OCRider.com ride. |
|
| Total Time | 2:03:53 | 100.0 | | Moving Time | 1:46:50 | 86.2 | | Ascent | 0:32:34 | 26.3 | | Descent | 0:21:53 | 17.7 | | Flat | 0:52:23 | 42.3 | | Stopped Time | 0:17:03 | 13.8 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Sep 14, 2008 9:14:18 AM | | Finish Time: | Sep 14, 2008 11:18:11 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 31.23 | 100 | | Ascent | 8.18 | 26.2 | | Descent | 7.33 | 23.5 | | Flat | 15.72 | 50.3 |
| |
|
| Overall Speed | 15.1 | -- | | Moving Speed | 17.5 | 36.9 | | Ascent | 15.1 | 35.2 | | Descent | 20.1 | 36.9 | | Flat | 18.0 | 34.3 |
|
| Overall Pace | 3:57 | -- | | Moving Pace | 3:25 | 1:37 | | Ascent | 3:58 | 1:42 | | Descent | 2:59 | 1:37 | | Flat | 3:20 | 1:44 |
| |
|
| Heart Rate (%max) | 79 | 49 | 100 | | Heart Rate (zone) | 3.9 | 1.0 | 6.0 | | Heart Rate (bpm) | 142 | 88 | 180 |
|
| 00:00:38 | 0.04 | 4.2 | | 00:08:41 | 0.43 | 3.0 | | 00:19:55 | 3.07 | 9.3 | | 00:33:09 | 10.51 | 19.0 | | 00:37:57 | 11.66 | 18.4 | | 00:23:33 | 5.52 | 14.1 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | erionc's Preferences | | Sample Count: | 1258 |
| |
|
|
| 1 | 123:53 | 31.15 | 36.7 | 142 | 180 | 1,981 |
| |
|
| Total Elevation | 6,996 | | Elevation Gain | 3,498 | | Elevation Loss | 3,498 | | Net Elevation Change | -0 |
|
| Ascent | 32.7 | 609.8 | | Descent | -32.7 | -562.2 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 4.4 | 19.8 | | Descent Grade | -4.2 | -27.4 |
| |
|
| Temperature (°F) | 68 | 66.2 | 69.8 | | Relative Humidity (%) | 78.0 | 73.2 | 82.9 | | Wind Speed (mph) | 2.3 | 0.0 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | Haze | | Predominant Wind Direction: | N | | Weather Station: | Santa Ana, John Wayne Airport-Orange County Airport |
|
|
|
|
Email Activity
Link to this Activity
